Five Habits That Can Contribute To Being Overweight

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Article Title: Five Habits That Can Contribute To Being

Overweight

Author: Bill Herren

Word Count: 329

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Is your lifestyle contributing to your weight gain? For healthy

people – weight gain is caused by simply consuming more calories

than you burn. Unfortunately for most of us, our healthy

lifestyle education comes in the form of a blaring commercial

that is trying to convince us that eating this " lite " food or

using that " miracle exercise machine " will lead to a healthy,

fun, lean lifestyle! A healthy, lean lifestyle takes effort and

education. Hopefully these five steps will get you started on a

path to meet your weight loss goals.

• Skipping meals and then overeating when you make time to eat.

Skipping meals leads to blood sugar fluctuations, moodiness, and

can even lead to overeating. Eat healthy meals and snacks at

regular intervals.

• Not moving your body. The body is designed to move. Period.

Exercise can brighten your mood and lighten your body.

• Drinking cola or sugar drinks when you are thirsty. When your

body is thirsty it is asking for water.

• Snacking on empty calories. Being fat free or low carb does

not make it healthy. Empty calories (calories void of

nutritional value) do nothing for your body.

• Watching an abundance of TV. A recent article stated that you

use less energy while watching TV than while sitting still!

Most of us do these habits and are totally unaware of how

unhealthy and destructive they can be. Of course this article

is not telling you to never watch TV, or never snack – it is

merely trying to raise your level of awareness of some things

you may be doing that may be sabotaging your diet efforts.

Observe your habits and ask yourself if they are contributing

to a healthy lifestyle and an ideal weight or are they

contributing to an unhealthy lifestyle and being overweight.

Arm yourself with knowledge and achieve your ideal weight.

I wish for you the best of health,

Bill

About The Author: Bill Herren is the webmaster for

http://www.weightloss-articles.com Top weight loss site! Weight

loss articles, success stories, product reviews and much more!

Every thing you need to reach your weight loss goals.

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