5 Tips For Keeping Active In The Winter

[Guest guest]

*****************************************************************

Message delivered directly to members of the group:

*****************************************************************

Please consider this free-reprint article written by:

Craig Rowe

==================

IMPORTANT - Publication/Reprint Terms

- You have permission to publish this article electronically in

free-only publications such as a website or an ezine as long as

the bylines are included.

- You are not allowed to use this article for commercial

purposes. The article should only be reprinted in a publicly

accessible website and not in a members-only commercial site.

- You are not allowed to post/reprint this article in any

sites/publications that contains or supports hate, violence,

porn and warez or any indecent and illegal sites/publications.

- You are not allowed to use this article in UCE (Unsolicited

Commercial Email) or SPAM. This article MUST be distributed in

an opt-in email list only.

- If you distribute this article in an ezine or newsletter, we

ask that you send a copy of the newsletter or ezine that

contains the article to cdrinteractive@...

- If you post this article in a website/forum/blog, ALL links

MUST be set to hyperlinks and we ask that you send a copy of

the URL where the article is posted to cdrinteractive@...

- We request that you ask permission from the author if you

want to publish this article in print.

The role of iSnare.com is only to distribute this article as

part of its Article Distribution feature (

http://www.isnare.com/distribution.php ). iSnare.com does NOT

own this article, please respect the author's copyright and

this publication/reprint terms. If you do not agree to any of

these terms, please do not reprint or publish this article.

==================

Article Title: 5 Tips For Keeping Active In The Winter

Author: Craig Rowe

Word Count: 396

Article URL:

http://www.isnare.com/?id=22982 & ca=Wellness%2C+Fitness+and+Diet

Format: 64cpl

Author's Email Address: cdrinteractive@...

Easy Publish Tool: http://www.isnare.com/html.php?id=22982

================== ARTICLE START ==================

With winter coming there will be lots of cold days that simply

make people want to stay inside and keep warm. However, all

those days spent indoors is generally accompanied by the winter

blues. Fortunately, there are a lot of things one can do to

liven things up and keep themselves active in the winter even

if it is a bit chilly outside. The following five tips will

help you have an active winter and finally beat the winter

blues.

Tip #1 Yoga or Pilates

Taking a yoga or pilates class at your local gym will help you

get out and about, meet new people, and even tone up your

muscles! This is great way to stay active and in shape over the

winter so when summer bathing suit season arrives you will be

prepared.

Tip #2 Take a Bike Ride

A bike ride is fun any time of the year and can be especially

enjoyable during the winter because the cool air is refreshing.

Just remember to bundle up before heading out on your winter

bike ride so you do not get too cold or risk overexposure to

the cold weather.

Tip #3 Go for a Walk

Going for a walk is always a great way to get yourself in

motion. It doesn’t matter if it is a slow leisurely walk or a

brisk one you will get benefits from walking and being active.

Also, walking during the winter will help you burn some of

those calories you might be eating more of.

Tip #4 Weekly Meeting with Friends

Scheduling a weekly meeting with friends whether at a coffee

shop or alternating friends’ homes is really a great way to

stay active in winter and have a lot of fun as well. You will

find yourself looking forward to each meeting with your

friends.

Tip #5 Plant a Winter Garden

If you like to be active in the garden in the spring and summer

then there is no reason why you should stop just because the

temperature drops. A great idea to keeping active in winter is

to plant a winter garden. There are plenty of things to plant

no matter what your region, just do a little research on a

winter garden for your region and you can have a really active

winter.

About The Author: http://SearchArticles.Net offers hundreds of

tips and articles on fitness, health and wellness. Visit

http://www.searcharticles.net/health.cfm for more healthy

information.

================== ARTICLE END ==================

For more free-reprint articles by Craig Rowe please visit:

http://www.isnare.com/?s=author & a=Craig+Rowe