Shopping: Stress Reducer

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Please consider this free-reprint article written by:

Riana Lance

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Article Title: Shopping: Stress Reducer

Author: Riana Lance

Word Count: 333

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Shopping …shopping…and shopping again. Everybody is busy

nowadays preparing gifts for their loves one for Christmas

present.

It seems the word “SALE” which is installed everywhere inside

the store has became magnet for shoppers to come. Probably

shoppers will always crazy with the SALE items.

Don’t get it wrong! Not only people come to stores to look for

“SALE” but also to release stress. Shopping has been a good

therapy for some women who suffered depression, either at home,

office or having problem with partner.

After shopping, those who were unhappy becomes happier and

their pulse-rate and blood pressure getting normal. That’s why

some therapies suggested depressed women to go shopping to

boosts their ego and creates adrenaline essential for feel-good

sensations.

To do this therapy, one must have limitation. It doesn’t mean

you can spend as much money as possible because this is only a

glimpse of happiness. You still have to face your long term

condition.

To help you having a good and relax shopping, here are five

shopping tips in the mall that will prevent you from

disappointment feeling:

- When you entered the mall, pray or say to yourself that you

want to buy good items with good price based on your financial

capability.

- Don’t get panic when you see “SALE “sign. Take a deep breath

to have a relax feeling so you don’t feel you want to buy all

those items.

- Walking to get stuffs or window shopping from one store to

another is good for calorie burning. You doing an exercise

without you noticed.

- If your main purpose is to reduce stress, you can just look

around the mall and enjoy the environment.

- Self-restraint is needed. Buy things you need only, so I`m

sure you won’t regret with what you have bought.

So, happy and healthy shopping guys!

About The Author: Riana Lance writes about health in some

publications. Her mission is to inform about healthy life as

much as she can. Twice a week she informs her health tips and

knowledge in a newsletter. Subscribe to get your free twice a

week newsletters so you can stay healthy for the rest of your

life from Healthifica http://www.Healthifica.com

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