Detox Diet: A Basic Understanding

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Please consider this free-reprint article written by:

Kim Leong

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Article Title: Detox Diet: A Basic Understanding

Author: Kim Leong

Word Count: 351

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Detoxification occurs in our bodies daily. Our internal organs,

the colon, liver and intestines, help our bodies eliminate toxic

and harmful matter from our bloodstreams and tissues. Often, our

systems become overloaded with waste. Today’s over processed

foods and environmental pollutants can easily overwhelm our

delicate systems and cause toxic matter to build up in our

bodies.

Detox diets are designed to help your body rid itself of the

toxic matter buildup and lose weight. If you feel sluggish,

have frequent colds, digestive problems or just aren’t feeling

your best, you may have a toxicity issue. A detox diet will

help you clean the harmful matter from your body and lose

weight.

A detox diet will help your body by increasing stamina and

energy, making the digestive process easier, increasing mental

clarity and decreasing allergies. Most detox diets don’t

involve weird or unhealthy foods, simply fresh and whole foods

like fruits and vegetables. Eat plenty of fresh fruit, except

grapefruit. Enzymes in grapefruit interfere with the proper

functioning of enzymes in the liver, so they should not be used

during detox diets.

Fresh vegetables are also great on the detox diet. The best

vegetables for detoxing are broccoli, garlic, artichokes,

beets, cauliflower and red and green vegetables. Avoid corn

products, as corn often contains allergens. Rice is also

acceptable on a detox diet, and beans, nuts and seeds are great

as well.

Drink plenty of water, about 6 to 8 glasses a day to aid the

body in flushing out toxins. A hydrated body helps your body

organs to function in an optimal fashion.

A simple detox diet plan may just involve staying off meat for

a couple of days. For a more detailed plan, consult a

professional on what to eat for each meal during the detox

period.

Using a detox diet plan can help maximize your health, reduce

your weight, and help you feel more energetic and rested. Try a

detox diet for a few days. You’ll be surprised how much lighter

you’ll feel.

About The Author: Kim Leong publishes information on

detoxification and cleansing. Her site includes information on

colon cleansing, liver cleansing, kidney cleansing, detox diets

and juice fasting. Please visit http://www.Detox-Cleansing.com.

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