Guest guest Posted December 6, 2005 Report Share Posted December 6, 2005 ***************************************************************** Message delivered directly to members of the group: ***************************************************************** Please consider this free-reprint article written by: McCarthy ================== IMPORTANT - Publication/Reprint Terms - You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included. - You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site. - You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications. - You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only. - If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to david@... - If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to david@... - We request that you ask permission from the author if you want to publish this article in print. The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article. ================== Article Title: Safe Weight Loss Part 1. Author: McCarthy Word Count: 628 Article URL: http://www.isnare.com/?id=22488 & ca=Wellness%2C+Fitness+and+Diet Format: 64cpl Author's Email Address: david@... Easy Publish Tool: http://www.isnare.com/html.php?id=22488 ================== ARTICLE START ================== Safe weight loss is about maintaining health whilst losing weight, it is not about losing weight rapidly; this has never worked and never will. This article is to be published in two parts over two days and will be stored in our news blogs archives for future viewing. Aim for one pound (450 grams) each week because this level of weight loss is sustainable and you will not regain the weight later providing you adjust to your new healthier lifestyle. Slow weight loss is the safest and most effective approach. A good weight-loss program helps you to lose weight gradually -- about one-half to one pound per week initially and improving to one pound each week. Gradual weight loss promotes long-term loss of body fat, not just water weight that can be quickly regained. Diets are only half of the program because no program works without sufficient light exercise. Most people leading moderately active lives need about 15 calories per pound to maintain their weight. For example, a 200-pound person would have to eat foods containing no more than 3,000 calories each day to maintain his or her weight. To lose one pound, a person must burn 3,500 calories more than consumed. For example, reducing calories by 300 per day and increasing daily activity to burn off an additional 200 calories should result in a weight loss of one pound per week. A Good Balance When limiting calories, you still need to satisfy basic nutritional needs. Eat a variety of foods every day. Choose from each of the five food groups - dairy, meat, fruit, vegetables and breads - and allow for an occasional treat. Balanced food plans encourage making wise choices about everyday food; choices you can make to achieve and stay at your proper weight for life. Evaluate Your Eating Pattern You should also evaluate your eating patterns. Sometimes six small meals a day can help you control your hunger. If you prefer to stay with eating three main meals, always plan for some low-calorie between-meal snacks like an apple or a carrot to satisfy hunger between meals. All foods and beverages can be consumed in moderation. Try to cut down on foods high in fat and sugar, or substitute with low calorie and low fat foods and beverages. The choice is always yours. Most successful weight-loss plans call for a reduction in both calories and the amount of fat eaten. Exercise. Determine what type of physical activity best suits your lifestyle. You should work your way up to regular aerobic exercise, such as brisk walking, jogging or swimming, since it is a key factor in achieving permanent weight loss and improving health. Aerobic exercise works the body's large muscles, such as the heart, and should be moderately vigorous, but not exhausting, to be most effective. For maximum benefits, most health experts recommend exercising 30 minutes or more on most, preferably all, days of the week. I disagree with this because as you exercise and become fitter the amount of exercise that you do will become inadequate compared to your fitness level. My weight loss program recommends three sessions of ten minutes each week to start. Try to incorporate some simple calorie-burners into your everyday routine. Even the most basic activities (such as taking an after-dinner walk, using the stairs at the mall instead of taking an escalator, or parking farther away so you have a longer walk) can get you prepared for more aerobic activities. Part 2 of this article will follow. This article is © copyright McCarthy 2005. It may be reproduced only in its entirety with no changes or additions. About The Author: McCarthy is webmaster of http://www.recipesmania.com a website devoted to freely sharing knowledge on all facets of food, cooking, weight loss, food related health subjects and a free weight loss program. It contains recipes for all occasions from health to partying. ================== ARTICLE END ================== For more free-reprint articles by McCarthy please visit: http://www.isnare.com/?s=author & a=+McCarthy Quote Link to comment Share on other sites More sharing options...
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