Water retention and fat loss

[Guest guest]

Hello

I struggle with water retention, the more water i drink the more i hold on. Its

esp in my legs but a litle bit in my face aswell. I dont eat any salt or high

sodium either. Will iodine help with this?

I also struggle with loosing the last bit of fat, im very active and i do

calorie restriction aswell but the last bit of fat or water retention want go

away. Will iodine bee beneficial?

I have tried iodine before but havent noticed any difference i did 50mg lugols a

day.

[Guest guest]

Unrefined salt helps with water retention. It has over 80 minerals (Celtic Salt) that helps to balance out your system. Getting the thyroid in balance has been known to help release water weight too.

Have you read the Guide to Supplementing with Iodine - Located in the Files of the group or on my website at www.steppingstonesliving.com/resources/iodine/

Buist, ND HC

Water retention and fat loss

HelloI struggle with water retention, the more water i drink the more i hold on. Its esp in my legs but a litle bit in my face aswell. I dont eat any salt or high sodium either. Will iodine help with this?I also struggle with loosing the last bit of fat, im very active and i do calorie restriction aswell but the last bit of fat or water retention want go away. Will iodine bee beneficial?I have tried iodine before but havent noticed any difference i did 50mg lugols a day.