Guest guest Posted January 14, 2012 Report Share Posted January 14, 2012 A good opportunity to say avoid magnesium oxide, too. It is poorly absorbed (only about 4%, so you'd have to take piles of it to actually *get* any mag) AND it's a powerful laxative. Milk of Magnesia is Mg Oxide solution. Yes, Mg citrate can be laxative, but dose is huge compared to MgOx.-- Peace . . . Hawkridgein a NE Seattle 'burb it > remains true that some people do better on various different forms of the various > companion nutrients, so we tend not to get too specfic in the general information > guidelines. (Except to say that magnesium carbonate must be avoided.) > > --> moderator Quote Link to comment Share on other sites More sharing options...
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