Liver Detox Diet

[Guest guest]

*****************************************************************

Message delivered directly to members of the group:

*****************************************************************

Please consider this free-reprint article written by:

Kim Leong

==================

IMPORTANT - Publication/Reprint Terms

- You have permission to publish this article electronically in

free-only publications such as a website or an ezine as long as

the bylines are included.

- You are not allowed to use this article for commercial

purposes. The article should only be reprinted in a publicly

accessible website and not in a members-only commercial site.

- You are not allowed to post/reprint this article in any

sites/publications that contains or supports hate, violence,

porn and warez or any indecent and illegal sites/publications.

- You are not allowed to use this article in UCE (Unsolicited

Commercial Email) or SPAM. This article MUST be distributed in

an opt-in email list only.

- If you distribute this article in an ezine or newsletter, we

ask that you send a copy of the newsletter or ezine that

contains the article to sandrakimleong@...

- If you post this article in a website/forum/blog, ALL links

MUST be set to hyperlinks and we ask that you send a copy of

the URL where the article is posted to

sandrakimleong@...

- We request that you ask permission from the author if you

want to publish this article in print.

The role of iSnare.com is only to distribute this article as

part of its Article Distribution feature (

http://www.isnare.com/distribution.php ). iSnare.com does NOT

own this article, please respect the author's copyright and

this publication/reprint terms. If you do not agree to any of

these terms, please do not reprint or publish this article.

==================

Article Title: Liver Detox Diet

Author: Kim Leong

Word Count: 364

Article URL:

http://www.isnare.com/?id=22944 & ca=Wellness%2C+Fitness+and+Diet

Format: 64cpl

Author's Email Address: sandrakimleong@...

Easy Publish Tool: http://www.isnare.com/html.php?id=22944

================== ARTICLE START ==================

The liver is an amazing organ. Tasked with removing toxins from

the body, the liver acts as a natural filter. However, with

today’s poor, overly processed dietary habits and

overindulgence, it is easy for your liver to become overwhelmed

and “clogged”.

The liver filters the toxins from the bloodstream, chemically

changing them into harmless substances that can be excreted

easily. As one of the largest and most important organs in the

body, the liver’s efficiency is vital to overall health.

If the liver is unable to remove all of the harmful substances

from the bloodstream, the toxins build up in our tissues and

cause numerous health problems, including elevated cholesterol

(and all of the problems related to high cholesterol),

digestive problems including constipation, nausea and irritable

bowel syndrome, allergies, depression and disruption of sugar

levels within the bloodstream. Chronic fatigue and pain are

often signs of a liver that is not functioning efficiently.

There are many herbal supplement plans on the market to help

with liver detoxification. Many of them have great testimonials

and are not too uncomfortable to use. Try to avoid the harsh

colon cleansers and complete fasts, as these tend to “shock”

your system and release a large volume of harmful substances

into the bloodstream at one time.

You should always start with a simple less stressful plan for

liver detox. Make a lifestyle change that will allow your liver

to function more efficiently. First, have a liver detox diet

that eliminate toxins from your diet and flush your system with

filtered water. Eat organic foods and wash your fruits and

vegetables carefully. Substitute organic, lean meats and fruits

and vegetables in their natural form for processed foods. Switch

to “liver healthy” foods that will support liver function:

beats, artichokes, broccoli and cabbage, seaweed and radishes.

Add a good multi-vitamin and support liver function with milk

thistle, shown to regenerate liver cells.

Liver detoxification may be the answer if you are feeling achy

and tired. Support your body’s natural filter and eat a liver

healthy detox diet. You may be surprised at how much better

you’ll feel.

About The Author: Kim Leong publishes information on

detoxification and cleansing. Her site includes information on

colon cleansing, liver cleansing, kidney cleansing, detox diets

and juice fasting. Please visit http://www.Detox-Cleansing.com.

================== ARTICLE END ==================

For more free-reprint articles by Kim Leong please

visit:

http://www.isnare.com/?s=author & a=+Kim+Leong