Vitamins For Female Hair Loss Prevention

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Please consider this free-reprint article written by:

Kathlene Capelle

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Article Title: Vitamins For Female Hair Loss Prevention

Author: Kathlene Capelle

Word Count: 369

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In today's image conscious society, physical appearance is more

important than ever to a woman's self-esteem. Imagine the

heartache caused when a woman notices her hair thinning? It is

estimated that over 25 million women experience thinning hair

in the United States. Many are genetically predisposed to the

condition. Most wonder if there are any natural remedies to

help or prevent their female hair loss.

Several vitamins have been found to be very effective in

supporting female hair health. Of course, many factors may

contribute to female hair loss but proper nutrition can help

prevent further thinning and more loss.

Vitamin A has been found to support the healthy development of

tissues and cells in the body and also supports healthy hair.

This important vitamin promotes healthy hair follicles by

keeping the root of the hair lubricated. Vitamin A can be found

in green vegetables, particularly the leafy ones, red, orange

and yellow vegetables, liver and eggs. Many good multivitamins

contain the recommended daily allowance of vitamin A, so don't

take additional supplements without a physician’s supervision.

Overdoses of vitamin A can be dangerous.

A healthy scalp is also essential to healthy hair. Vitamin E

supports a healthy scalp by helping to increase the oxygen

supplied through the blood. Americans rarely suffer from a

vitamin E deficiency, but increasing one’s intake of green

leafy vegetables, fortified grains and cereals and nuts can

help ensure that this important nutrient is adequate. Vitamin E

supplements are also available for this matter.

The B vitamins are also important for hair health. Regulating

the amount of iron in the blood, these vitamins also help

oxygen flow through the lungs to the tissues. Of course, a B

vitamin deficiency would damage the hair and scalp by limiting

the amount of oxygen that these tissues receive. B vitamins are

available as supplements and in several foods, including

proteins and soybeans, cereals, nuts and wheat germ.

If a proper nutrition that involves essential vitamins and

minerals helps in hair loss prevention and a good healthy

scalp, then paying extra attention to the food and supplements

that you eat is well worth the time and effort!

About The Author: Kathlene Capelle's site includes information

on female hair loss, male hair loss, cause of hair loss, hair

loss remedy, hair loss prevention, natural hair loss

treatments, etc. Please

visithttp://www.hair-loss-remedy-central.com.

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