Re: iodine dosing question

[Guest guest]

Hi barry,

There is no set rule. If you find iodine interferes with your sleep, then yes, it's best to take it all in the morning. For myself, it doesn’t interfere with my sleep, so I take half my iodine in the morning with breakfast and the other half at dinnertime. But that is just me. We all have to find what works best for us.

Best,

Kathleen

moderator

iodine dosing question

i read that it is best to take all of my iodine first thing in the morning so that it does not interfere with my sleep at night (since it has the tendency to give so much energy). i have been having trouble sleeping through the night since i started the iodine. (not complaining. iodine is helping me so much, i would never even consider giving it up). i think that i read somewhere that it may be better to split it up and dose it four times a day. which one of these is correct in your opinion? thanks, barry

[Guest guest]

Just to clear something up--sorry for butting in-if I increased iodine from 12.5 to 25 Iodoral, should I be splitting the two pills or can I take all of it all at once?Sent from my iPadOn Feb 26, 2012, at 1:30 PM, "Kathleen Blake" <kathleenblake@...> wrote:

Hi barry,

There is no set rule. If you find iodine interferes with your sleep, then yes, it's best to take it all in the morning. For myself, it doesn’t interfere with my sleep, so I take half my iodine in the morning with breakfast and the other half at dinnertime. But that is just me. We all have to find what works best for us.

Best,

Kathleen

moderator

iodine dosing question

i read that it is best to take all of my iodine first thing in the morning so that it does not interfere with my sleep at night (since it has the tendency to give so much energy). i have been having trouble sleeping through the night since i started the iodine. (not complaining. iodine is helping me so much, i would never even consider giving it up). i think that i read somewhere that it may be better to split it up and dose it four times a day. which one of these is correct in your opinion? thanks, barry

=

[Guest guest]



You can take it all at once or split it up. Whichever works best for you.

Kathleen

iodine dosing question

i read that it is best to take all of my iodine first thing in the morning so that it does not interfere with my sleep at night (since it has the tendency to give so much energy). i have been having trouble sleeping through the night since i started the iodine. (not complaining. iodine is helping me so much, i would never even consider giving it up). i think that i read somewhere that it may be better to split it up and dose it four times a day. which one of these is correct in your opinion? thanks, barry

=

[Guest guest]

Ok, thank you.Sent from my iPadOn Feb 26, 2012, at 1:50 PM, "Kathleen Blake" <kathleenblake@...> wrote:



You can take it all at once or split it up. Whichever works best for you.

Kathleen

iodine dosing question

i read that it is best to take all of my iodine first thing in the morning so that it does not interfere with my sleep at night (since it has the tendency to give so much energy). i have been having trouble sleeping through the night since i started the iodine. (not complaining. iodine is helping me so much, i would never even consider giving it up). i think that i read somewhere that it may be better to split it up and dose it four times a day. which one of these is correct in your opinion? thanks, barry

=

[Guest guest]

People try to make things way more complicated than they need to be. If iodine

makes you stay awake, take it early in the morning only. simple.

--

moderator

On 26 Feb 2012 at 11:30, Kathleen Blake wrote:

>

>

>

> Hi barry,

> There is no set rule. If you find iodine interferes with your sleep,

> then yes, it's best

> to take it all in the morning. For myself, it doesn´t interfere with

> my sleep, so I take half my iodine in the morning with breakfast and

> the other half at dinnertime. But that is just me. We all have to find

> what works best for us. Best, Kathleen moderator

> iodine dosing question

>

>

> i read that it is best to take all of my iodine first thing in the

> morning so that it does not interfere with my sleep at night (since it

> has the tendency to give so much energy). i have been having trouble

> sleeping through the night since i started the iodine. (not

> complaining. iodine is helping me so much, i would never even consider

> giving it up). i think that i read somewhere that it may be better to

> split it up and dose it four times a day. which one of these is

> correct in your opinion? thanks, barry

>

>

>

>

>

>