How Your Initial Programming Sabotages Your Diet, Weight Loss & Fitness Goals

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Please consider this free-reprint article written by:

Burris

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Article Title: How Your Initial Programming Sabotages Your

Diet, Weight Loss & Fitness Goals

Author: Burris

Word Count: 567

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During the first part of your life you had no control: your

parents did the majority of your thinking for you and in doing

so created the greatest part of your subconscious programming.

This is especially true in your eating behavior programming.

Your parents meant well but unfortunately they lacked the

knowledge and the skills to instruct you on how to eat

properly. They simply followed what their parents had taught

them.

Does this sound familiar to you: “You are not going to leave

the table until you finished everything on your plate.” or “Do

you realize there are children in the world who are starving

and would give anything for your meal?” or “If you do not

finish everything on your plate, there will be no dessert.” It

was these types of repetitive statements that programmed you to

associate food with fear and guilt.

What was really ironic, was when you grudgingly did manage to

finish everything on your plate and were completely stuffed,

you always managed to find room for your ultimate reward....a

well deserved dessert. With the consistent use of fear and

guilt to control your behavior, eventually these two emotional

states turned into anger, which also triggers emotional eating.

Now as an adult your worst eating behavior is perpetuated by

the emotional states of fear, guilt and anger. The presence of

these three emotional states also indicates the absence of your

most positive and powerful emotional state, love.

Your parents used the reward of a dessert to control or program

most of your emotional states. They knew that with the promise

of something sweet, they could stop your anger, stop your

crying, eliminate your boredom or stop your pain. If you want

to train an animal, what do you use? You use food.

Unfortunately human animals have full access to the very thing

that was used to train many of their emotional states.

As a child you where unknowingly programmed to use eating as an

outlet for practically all of your emotional states. Now that

you are an adult you still emotionally respond to food exactly

as you were programmed to do as a child. Your childhood

programs still control why you eat, when you eat, what you eat,

and how much you eat.

The reason you keep repeating your childhood behaviors or

habits over and over is because you are bonded or anchored to

them. Yes, anchored as in weighted down or held in place! The

only difference between your anchors and a ship anchor is your

anchors do not consist of steel but are derived from your

emotions. I will speak more about anchors in an upcoming

article.

Regardless of weather your goal is a change in diet for weight

loss, an increase in your fitness program or to take control of

an eating disorder such as anorexia or bulimia. In the end the

question you need to ask yourself is…Am I completely happy with

the mind running itself or do I need to take control of it? If

your answer is I need to take control of it, then Burris

MIND/FITNESS is the answer.

The health of your body is dependent on your mental health and

taking control of the subconscious is the key to lasting

permanent change of any behavior.

About The Author: For more information on the best weight loss

program, becoming a Life Coach or the ultimate Self Help Book

go to http://Burris.com.

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