Re: rate of iodine increase?

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Hi Barry I increased by 1 drop weekly and tried going to fast and went from 7 drops to 12 one time and felt like crap so now i am doing it much slower. i have started to put on weight due to plugged pathways I believe and will cut back to 6 or 7 and work up slower. I cannot afford to put on weight. I also started taking Milk Thisile 1000 mg daily. Make sure your taking the supplements. Rae From: viajero8 <viajero8@...> iodine Sent: Sunday, February 19, 2012 6:24 PM Subject: rate of iodine increase?

could i hear from a few people's experience? i'm really not sure how fast or what type of increments to go by. when you were increasing your lugols or iodoral, how how often did you increase it and by how much each time? how does one know if they are going too fast or making too large of an increase? what was your experience like? i'm a bit afraid of going too fast or increasing too much. i don't want to have a bad experience with this and stop. it has helped me quite a bit so far, but i fear that i may be staying at too low of a dose for too long. thanks, barry