How To Keep One's Skin Beautiful

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Please consider this free-reprint article written by:

Iv

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Article Title: How To Keep One's Skin Beautiful

Author: Iv

Word Count: 505

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Human body is very sensitive and vulnerable. It is and has

always been an easy target for an arrow, a sword or a bullet.

In all the times people tried to protect their bodies as well

as possible: medieval knights had iron armor; nowadays

policemen use more effective protection – flak jackets - to

survive in the battle with evil.

It goes without saying that we should value these mankind

inventions; at the same time, we must never forget about what

nature supplied us with to resist the undesirable and dangerous

influence of the environment. Skin is what I mean.

Though it cannot protect us from a sword or a bullet, it has

always been a very effective means of defense against

ultraviolet rays, heat, cold, viruses and bacteria, which

constantly try to make our bodies their home for some time, and

then to gradually destroy them.

Besides, skin is a multifunctional component of the human body.

Thermoregulation helps us adjust to the temperature of the

environment due to the widening or narrowing of blood vessels

and the secretion of more or less liquids by skin’s glands.

Metabolic function is realized during the gas exchange,

water-salt metabolism, etc. After all, due to the skin’s

sensation function we can feel the pleasure of touching.

I am pretty sure that knights took good care of their armor for

it to remain strong and reliable as long as possible. We should

also do our best to preserve skin “in the working order” and to

make it good-looking as well.

So, to have healthy and beautiful skin it is desirable to:

- avoid the sunlight, as its ultraviolet rays cause the most

harmful changes in the skin structure, making it dry, wrinkled,

thin and covered with age spots. They can also provoke skin

cancer;

- quit smoking, because nicotine is said to have the same

influence on skin as sunlight;

- clean and moisturize skin properly (scrubs, creams, ointments

and lotions can be of great help in this case);

- keep to a healthy diet with much fruit and vegetables to

supply skin with all the necessary vitamins. Drinking much

water helps improve its state as well; avoid stress, because

skin is like a mirror, reflecting everything that is going on

in the human mind.

It is easy to take care of skin when we are young.

Smooth and plump, it needs, perhaps, proper cleaning only

(excluding the cases of skin diseases).

Aging, on the other hand, emphasizes the flaws in our

appearance, takes away the beauty.

It all results in dry, thin and wrinkled skin.

This is a point, when preserving our natural body-cover

beautiful takes much effort and skill to succeed.

In order to make this process easier and more pleasant, visit

Skin Care Center at http://www.Pillwatch.com. It is a place,

where you can find the answers to many questions.

About The Author: Iv is a http://www.pillwatch.com article

author, aiming in supplying people with the most detailed and

comprehensive data on health care issues.

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