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rate of iodine increase?

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could i hear from a few people's experience? i'm really not sure how fast or

what type of increments to go by. when you were increasing your lugols or

iodoral, how how often did you increase it and by how much each time? how does

one know if they are going too fast or making too large of an increase? what was

your experience like? i'm a bit afraid of going too fast or increasing too much.

i don't want to have a bad experience with this and stop. it has helped me quite

a bit so far, but i fear that i may be staying at too low of a dose for too

long. thanks, barry

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