Guest guest Posted August 6, 2010 Report Share Posted August 6, 2010 she does some very intense bodyweight stuff. i like her for kettlebell workout ideas. don't particularly care for all the ahem angles of filming but they are good workouts. KASSIALDY_SOLANA'S WEBPAGEwife,mother,student,kettlebelleTo: exercisevideos Sent: Fri, August 6, 2010 6:48:37 PMSubject: Re: hello all!thanks to everyone for all the great suggestions... i decided to start out with following bodyrocktv.com, did my first workout last night and man i didnt realize how out of shape i was.. i thought this would be an easy start out and my legs are kiiiling me!!! ha ha guess im gonna need more warm up than i thought, so im taking a day off today, then back to it tomorrow.. eventually i plan to (when i get more used to it again) to light weight train one day then pilates the next etc.. and nancy, yeah i use freecycle too.. i actuall got 2 sets of light weights the other day form an awesome freecycler!! well ill keep you all updated.. thanks for the support =D Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2010 Report Share Posted August 6, 2010 yeah i did notice the attention to um... unnecessary body parts and her flaunting of them, but id like to get up to her intense level, but for now im starting slow and id never have thought that her absolute beginners work out would be that good, but im hooked.. now im just looking for some good pilates.. so im gonna look around =D > > she does some very intense bodyweight stuff. i like her for kettlebell workout > ideas. don't particularly care for all the ahem angles of filming but they are > good workouts. > > > KASSIA > > LDY_SOLANA'S WEBPAGE > > wife,mother,student,kettlebelle > > > > > > ________________________________ > > To: exercisevideos > Sent: Fri, August 6, 2010 6:48:37 PM > Subject: Re: hello all! > > thanks to everyone for all the great suggestions... i decided to start out with > following bodyrocktv.com, did my first workout last night and man i didnt > realize how out of shape i was.. i thought this would be an easy start out and > my legs are kiiiling me!!! ha ha guess im gonna need more warm up than i > thought, so im taking a day off today, then back to it tomorrow.. eventually i > plan to (when i get more used to it again) to light weight train one day then > pilates the next etc.. and nancy, yeah i use freecycle too.. i actuall got 2 > sets of light weights the other day form an awesome freecycler!! well ill keep > you all updated.. thanks for the support =D > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2010 Report Share Posted August 6, 2010 yeah i did notice the attention to um... unnecessary body parts and her flaunting of them, but id like to get up to her intense level, but for now im starting slow and id never have thought that her absolute beginners work out would be that good, but im hooked.. now im just looking for some good pilates.. so im gonna look around =D > > she does some very intense bodyweight stuff. i like her for kettlebell workout > ideas. don't particularly care for all the ahem angles of filming but they are > good workouts. > > > KASSIA > > LDY_SOLANA'S WEBPAGE > > wife,mother,student,kettlebelle > > > > > > ________________________________ > > To: exercisevideos > Sent: Fri, August 6, 2010 6:48:37 PM > Subject: Re: hello all! > > thanks to everyone for all the great suggestions... i decided to start out with > following bodyrocktv.com, did my first workout last night and man i didnt > realize how out of shape i was.. i thought this would be an easy start out and > my legs are kiiiling me!!! ha ha guess im gonna need more warm up than i > thought, so im taking a day off today, then back to it tomorrow.. eventually i > plan to (when i get more used to it again) to light weight train one day then > pilates the next etc.. and nancy, yeah i use freecycle too.. i actuall got 2 > sets of light weights the other day form an awesome freecycler!! well ill keep > you all updated.. thanks for the support =D > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2010 Report Share Posted August 6, 2010 yeah i did notice the attention to um... unnecessary body parts and her flaunting of them, but id like to get up to her intense level, but for now im starting slow and id never have thought that her absolute beginners work out would be that good, but im hooked.. now im just looking for some good pilates.. so im gonna look around =D > > she does some very intense bodyweight stuff. i like her for kettlebell workout > ideas. don't particularly care for all the ahem angles of filming but they are > good workouts. > > > KASSIA > > LDY_SOLANA'S WEBPAGE > > wife,mother,student,kettlebelle > > > > > > ________________________________ > > To: exercisevideos > Sent: Fri, August 6, 2010 6:48:37 PM > Subject: Re: hello all! > > thanks to everyone for all the great suggestions... i decided to start out with > following bodyrocktv.com, did my first workout last night and man i didnt > realize how out of shape i was.. i thought this would be an easy start out and > my legs are kiiiling me!!! ha ha guess im gonna need more warm up than i > thought, so im taking a day off today, then back to it tomorrow.. eventually i > plan to (when i get more used to it again) to light weight train one day then > pilates the next etc.. and nancy, yeah i use freecycle too.. i actuall got 2 > sets of light weights the other day form an awesome freecycler!! well ill keep > you all updated.. thanks for the support =D > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2010 Report Share Posted August 6, 2010 you can also find similar at myohmytv.com i have been so busy getting ready for school i haven't written down all her workouts either. pilates that is a tough one. for good technical stuff i always stick with stotts but many find her boring and dry. i like ana caban too. she has a good mix of dvds out. mari winsor is good i don't have to many b/c she sticks to pretty much the same sequence unlike the other two that mix it up more. i also like karen voight and denise austin. although not technical pilates,they have some great workouts of their own. http://www.totalfitnessdvds.com has great service,free shipping with $19 or over orders and plenty of long clips or http://www.collagevideo.com have shorter clips but sometimes have hard to find elsewhere videos. that should help you find something you like but i personally do nearly all of my business with totalfitnessdvds. KASSIALDY_SOLANA'S WEBPAGEwife,mother,student,kettlebelleFrom: aleej86 To: exercisevideos Sent: Fri, August 6, 2010 7:12:46 PMSubject: Re: hello all!yeah i did notice the attention to um... unnecessary body parts and her flaunting of them, but id like to get up to her intense level, but for now im starting slow and id never have thought that her absolute beginners work out would be that good, but im hooked.. now im just looking for some good pilates.. so im gonna look around =D--- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2010 Report Share Posted August 6, 2010 you can also find similar at myohmytv.com i have been so busy getting ready for school i haven't written down all her workouts either. pilates that is a tough one. for good technical stuff i always stick with stotts but many find her boring and dry. i like ana caban too. she has a good mix of dvds out. mari winsor is good i don't have to many b/c she sticks to pretty much the same sequence unlike the other two that mix it up more. i also like karen voight and denise austin. although not technical pilates,they have some great workouts of their own. http://www.totalfitnessdvds.com has great service,free shipping with $19 or over orders and plenty of long clips or http://www.collagevideo.com have shorter clips but sometimes have hard to find elsewhere videos. that should help you find something you like but i personally do nearly all of my business with totalfitnessdvds. KASSIALDY_SOLANA'S WEBPAGEwife,mother,student,kettlebelleFrom: aleej86 To: exercisevideos Sent: Fri, August 6, 2010 7:12:46 PMSubject: Re: hello all!yeah i did notice the attention to um... unnecessary body parts and her flaunting of them, but id like to get up to her intense level, but for now im starting slow and id never have thought that her absolute beginners work out would be that good, but im hooked.. now im just looking for some good pilates.. so im gonna look around =D--- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2010 Report Share Posted August 6, 2010 you can also find similar at myohmytv.com i have been so busy getting ready for school i haven't written down all her workouts either. pilates that is a tough one. for good technical stuff i always stick with stotts but many find her boring and dry. i like ana caban too. she has a good mix of dvds out. mari winsor is good i don't have to many b/c she sticks to pretty much the same sequence unlike the other two that mix it up more. i also like karen voight and denise austin. although not technical pilates,they have some great workouts of their own. http://www.totalfitnessdvds.com has great service,free shipping with $19 or over orders and plenty of long clips or http://www.collagevideo.com have shorter clips but sometimes have hard to find elsewhere videos. that should help you find something you like but i personally do nearly all of my business with totalfitnessdvds. KASSIALDY_SOLANA'S WEBPAGEwife,mother,student,kettlebelleFrom: aleej86 To: exercisevideos Sent: Fri, August 6, 2010 7:12:46 PMSubject: Re: hello all!yeah i did notice the attention to um... unnecessary body parts and her flaunting of them, but id like to get up to her intense level, but for now im starting slow and id never have thought that her absolute beginners work out would be that good, but im hooked.. now im just looking for some good pilates.. so im gonna look around =D--- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2012 Report Share Posted March 8, 2012 I just joined the group and wanted to introduce myself. What led me here is that my husband refused to take diabetes medicine (Metformin, Byeza or Victoza), claiming it is killing him. He said he wanted me to research iodine since his grandmother used to take drops daily. I really hope this is what he needs and his sugars (now well over 200) will be under control with supplementation. I'm waiting for JCrow's in the mail and am going to hunt for the other vitamins needed for him to start now. I just had surgery in Dec. for an ovarian cyst and am wondering if iodine could have prevented that too. I'm going to try it as well for support (and for health). Thanks for organizing this group! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2012 Report Share Posted March 8, 2012 Hello and welcome: I am not one of the Moderators just a member and I can tell you that I no longer take Metformin once I was about 8 weeks into the Iodine Protocol. I went very slowly adding 1 drop per week. My sugars went very low at one point and got my attention, so I gradually weaned myself off the Metformin and glad I did after I heard how tough it is on the kidneys. There was also someone else on the list who had shrunk their Ovarian Cysts but I forget who it was. You will be amazed. Bonnie From: iodine [mailto:iodine ] On Behalf Of Blais Sent: Thursday, March 08, 2012 5:07 PM iodine Subject: Hello all! I just joined the group and wanted to introduce myself. What led me here is that my husband refused to take diabetes medicine (Metformin, Byeza or Victoza), claiming it is killing him. He said he wanted me to research iodine since his grandmother used to take drops daily. I really hope this is what he needs and his sugars (now well over 200) will be under control with supplementation. I'm waiting for JCrow's in the mail and am going to hunt for the other vitamins needed for him to start now. I just had surgery in Dec. for an ovarian cyst and am wondering if iodine could have prevented that too. I'm going to try it as well for support (and for health). Thanks for organizing this group! size=1 width="100%" noshade color="#aca899" align=center> No virus found in this message. Checked by AVG - www.avg.com Version: 2012.0.1913 / Virus Database: 2114/4858 - Release Date: 03/08/12 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2012 Report Share Posted March 9, 2012 It was me Bonnie - I eliminated them. Buist, ND HC RE: Hello all! Hello and welcome: I am not one of the Moderators just a member and I can tell you that I no longer take Metformin once I was about 8 weeks into the Iodine Protocol. I went very slowly adding 1 drop per week. My sugars went very low at one point and got my attention, so I gradually weaned myself off the Metformin and glad I did after I heard how tough it is on the kidneys. There was also someone else on the list who had shrunk their Ovarian Cysts but I forget who it was. You will be amazed. Bonnie From: iodine [mailto:iodine ] On Behalf Of BlaisSent: Thursday, March 08, 2012 5:07 PMiodine Subject: Hello all! I just joined the group and wanted to introduce myself. What led me here is that my husband refused to take diabetes medicine (Metformin, Byeza or Victoza), claiming it is killing him. He said he wanted me to research iodine since his grandmother used to take drops daily. I really hope this is what he needs and his sugars (now well over 200) will be under control with supplementation. I'm waiting for JCrow's in the mail and am going to hunt for the other vitamins needed for him to start now. I just had surgery in Dec. for an ovarian cyst and am wondering if iodine could have prevented that too. I'm going to try it as well for support (and for health). Thanks for organizing this group! size=1 width="100%" noshade color="#aca899" align=center> No virus found in this message.Checked by AVG - www.avg.comVersion: 2012.0.1913 / Virus Database: 2114/4858 - Release Date: 03/08/12 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2012 Report Share Posted March 9, 2012 That is amazing! I'll report back on the results =)From: Buist, ND HC <stephaniebnd@...>Subject: Re: Hello all!iodine Date: Friday, March 9, 2012, 7:13 AM It was me Bonnie - I eliminated them. Buist, ND HC RE: Hello all! Hello and welcome: I am not one of the Moderators just a member and I can tell you that I no longer take Metformin once I was about 8 weeks into the Iodine Protocol. I went very slowly adding 1 drop per week. My sugars went very low at one point and got my attention, so I gradually weaned myself off the Metformin and glad I did after I heard how tough it is on the kidneys. There was also someone else on the list who had shrunk their Ovarian Cysts but I forget who it was. You will be amazed. Bonnie From: iodine [mailto: iodine ] On Behalf Of BlaisSent: Thursday, March 08, 2012 5:07 PMiodine Subject: Hello all! I just joined the group and wanted to introduce myself. What led me here is that my husband refused to take diabetes medicine (Metformin, Byeza or Victoza), claiming it is killing him. He said he wanted me to research iodine since his grandmother used to take drops daily. I really hope this is what he needs and his sugars (now well over 200) will be under control with supplementation. I'm waiting for JCrow's in the mail and am going to hunt for the other vitamins needed for him to start now. I just had surgery in Dec. for an ovarian cyst and am wondering if iodine could have prevented that too. I'm going to try it as well for support (and for health). Thanks for organizing this group! size=1 width="100%" noshade color="#aca899" align=center> No virus found in this message.Checked by AVG - www.avg.comVersion: 2012.0.1913 / Virus Database: 2114/4858 - Release Date: 03/08/12 Quote Link to comment Share on other sites More sharing options...
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