Guest guest Posted February 26, 2012 Report Share Posted February 26, 2012 i read that it is best to take all of my iodine first thing in the morning so that it does not interfere with my sleep at night (since it has the tendency to give so much energy). i have been having trouble sleeping through the night since i started the iodine. (not complaining. iodine is helping me so much, i would never even consider giving it up). i think that i read somewhere that it may be better to split it up and dose it four times a day. which one of these is correct in your opinion? thanks, barry Quote Link to comment Share on other sites More sharing options...
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