barry update

[Guest guest]

so, here is the latest on my iodine journey. so sensitive and sick, i had to

start at 1/10th drop of lugols. worked my way up to 1 drop over the course of

two and a half weeks. was really starting to feel much better, especially in the

daytime. so much more energy, clearer thinking, mood so improved, less facial

pain, etc. my basal temp in the mornings had gone from 96.8 to 97.5. amazing. i

had never had a basal temp that high. over the course of the next week i tried

to go to 1 and 1/2 drops and the bottom dropped out. i was feeling great this

last sunday (day of the increase. i increased 1/4 drop on friday and 1/4 drop

more on sunday). that night i did a coffee enema to help with the detox and

wham, i felt like i was going to pass out. my head started swimming, felt really

anxious, facial pain returned, very confused and miserable. lost all the

progress i had made. horrible night trying to calm down and my sleep was not

very good. the next morning my basal temp dropped back to 96.8 and has remained

there since. began to feel a bit better over the course of the next day or so,

but fatigue had set in, mood dropped, brain fog returned, terrible flatulance

all the time. i cut back to 1 drop today and it helped. mood was better, felt

happier, thinking clearer, etc. i have been taking all the companion nutrients

religiously. (i only take 1/2 tsp celtic sea salt once a day in the a.m.

wondering if i should increase that to two times a day.) i still feel much more

miserable in the evenings. so, i guess i went too fast? a bit discouraged, but

will never give up. so, thinking maybe i have to wait a week between increases

and only increase i/8 or 1/4 drop at a time. any thoughts anyone? thanks for

your input, barry