Re: Timing nature throid and iodine

[Guest guest]

Your schedule looks good. Just keep in mind that some adrenal supplements can

be hard on the stomach and should be taken with food. You can take the

supporting supplements anytime during the day. Personally I split up my Vit C

and magnesium and take those with each meal and at bedtime. The Vit E is not

required as part of the iodine protocol but is fine to supplement.

Linn

Moderator

>

> Does it matter what time iodoral is taken in relation to thyroid meds, adrenal

cortex, sea salt, TLC, and companion nutrients? Here is my routine...

>

> First thing in the morning, 1 grain nature throid. Shortly after that I take 2

adrenal cortex caps (equal to 5 isocort) and about 1/4 tsp sea salt with water.

>

> After breakfast (about an hour after taking NTH) I take 12.5 mg iodoral, some

of my supplements, and TLC.

>

> 3 hours later 2 more adrenal cortex caps (10 p.m.)

>

> 3 hours after that I take 1 adrenal cortex, have lunch, and take more

supplements. (1 p.m.)

>

> 3 hours after that (about 4 p.m.) I take another adrenal cortex

>

> Bedtime I take 1/2 grain nature throid (usually around 3-5 hours after dinner)

>

> Ive been splitting up my supplements just to even out the number of pills, but

should all the companion nutrients be taken in the morning when I take the

iodoral? On my days off I usually do another 1/4 tsp sea salt in between

meals. The supplements that I'm splitting up include; 1 ATP cofactors, 1 Vit B

stress complex, 4000 iui Vit C, 10,000 iui Vit D, digestive enzymes, probiotics,

two 1000 mg krill oil, 5000 mg Vit A, 2 Pantothenic acid caps. I recently ran

out of my mineral supplement with zinc and selenium and I stopped the Mg because

I was getting diarrhea. I definately notice being more tired without the

selenium. I need to buy some ASAP.

>

> Is Vit E recommended as well? I have Carlson ACES plus zinc which I could add

in to get the selenium and zinc and cut out my other Vit A supplement.

>

> Thanks

> Mj

>