Best Vit A supplement to take?

[Guest guest]

I've done some research and I think I really need to start taking Vit A. Hypo

people tend to be low in it, and it is also recommended to help with dry,

tired, burning eyes which I have. I read that hypo individuals cannot convert

beta-carotene to vitamin A, nor can they convert vitamin A to the form usable by

the eyes. So, what type of Vit A would be most helpful for me to take? Anything

along with the Vit A to help with the conversion? It may even help with my dry

skin and eczema (I'm not totally sure my eczema is purely from iodine detox).

Thanks

MJ