Buy Natural Health Supplements - Natural Tonics For Health And Wellness

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Article Title: Buy Natural Health Supplements - Natural Tonics

For Health And Wellness

Author: Buster

Word Count: 752

Article URL:

http://www.isnare.com/?id=21247 & ca=Wellness%2C+Fitness+and+Diet

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Buy natural health supplements? When looking to buy natural

health supplements and natural tonics for health and wellness,

chances are you'll find your options are limited in local

stores. Online, there are many possibilities. However, an

important question is - how to know which natural tonics for

health and wellness are legitimate ones that provide specific

health benefits?

Ideally, vitamin and nutrient requirements would come totally

from your diet. The problem is - many people make poor food

choices every day. And even with a well-balanced diet, studies

find that nutrient values of foods have been declining for

decades because of soil depletion.

When looking to buy natural health supplements, leading the

list should be the daily vitamin/mineral/nutrient supplement

that is the basis of your supplement program. And all daily

supplements are not created equal. Two important natural tonics

for health and wellness should be considered these:

• High-Quality Daily Vitamin/Mineral/Nutrient Supplements - a

daily high-quality, broad-spectrum anti-aging natural

supplement helps fill in the dietary gaps that everyone will

have. Few persons obtain the minimum recommended servings of

5-9 cups of vegetables and fruits per day, for example, and

thus do not obtain the health benefits associated with these

vital foods.

And taking one of the cheap one-a-day vitamins is probably a

waste of time and money. When considering to buy natural health

supplements, vitamins and minerals are just the beginning. The

body needs and will use a wide array of anti-aging natural

tonics for health and wellness substances - amino acids,

antioxidants, bioflavanoids, neuronutrients, herbal extracts,

enzymes and other nutrients such as L-Carnosine, alpha lipoic

acid and acetyl L-Carnitine and so on. And these nutrients must

be in the correct proportions to each other based on the latest

research.

• Omega 3 Supplements - from heart health to depression

treatment to pregnancy health, Omega 3 benefits are too good to

ignore if you are interested in health. Three of the top Omega 3

food sources are cold-water fish, grass-fed (not grain-fed) meat

and eggs. Omega 3 oils provide DHA and EPA in a natural form

that your body can easily assimilate. No conversion is required

by the body as is required for flax oil, for example. Most of

the clinical studies on Omega 3 benefits are based on fish oils

from consuming fish and fish oil supplements.

In addition, other natural tonics for health and wellness to

consider when you buy natural health supplements with specific

health benefits proven by clinical studies are:

• Natural Cholesterol Lowering Supplements - the most effective

is policosanol which comes from sugar cane. Its

cholesterol-lowering abilities are published in over 80

clinical studies, which are more studies than for most

prescription drugs. Policosanol significantly lowers total

cholesterol and low-density lipoprotein (LDL) cholesterol and

increases high-density lipoprotein (HDL) cholesterol without

the side affects associated with the statin drugs.

• Arthritis Supplements - there are nutrients that have been

shown to reduce inflammation, swelling and stiffness. Aiming to

achieve long term pain relief by targeting the cause, not just

the arthritis symptoms, should be the goal of arthritis natural

tonics for health and wellness.

• Sexual Enhancement Supplements - many sexual problems (and

health problems) are related to nutrient deficiencies. In men,

for example, men with impotency problems also suffer from

cardiovascular disease, Type 2 diabetes or are taking

prescription drugs which commonly cause sexual dysfunction

problems. Restore your general health and your sexual health

will automatically follow.

Is it possible when you buy natural health supplements that you

can slow the aging process? Yes! Numerous clinical studies have

shown and are still finding the health benefits of many of

these nutrients. You can try to come up with your own

supplement plan and take many different supplements

individually. However, to buy natural health supplements and

design your own supplement program is not the best way. It's

easy to end up with a dozen or more individual substances to

take daily, which is both a hassle and expensive. And if

certain substances are out of balance, they can combine to

produce other unwanted compounds that can be harmful.

There are manufacturers that provide advanced nutritional

products in one broad high-quality daily supplement. Nutrient

quantities are combined according to the latest research, and

individual ingredients are linked to relevant clinical studies

and benefits. Learn as much as you can before you buy natural

health supplements and the natural tonics for health and

wellness you'll be taking every day.

Copyright 2005 InfoSearch Publishing

About The Author: Read more about vitamins and supplements at

http://www.safemenopausesolutions.com/vitamins-for-men.html -

Buster is VP of InfoSearch Publishing and webmaster of

http://www.safemenopausesolutions.com - a website of natural

health articles, reliable sources of nutritional supplements

and related resources.

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