supporting nutrients: supplements or food?

[Guest guest]

Dear all!

My next question is about the supporting nutrients:

We shop weekly at our organic market and buy sea buckthorn

sirup made from raw berries and honey, have several drinks daily with mineral

water.  (Vitamin C)

We eat raw garlic daily added to all sorts of food, also

cook with it (Selenium)

We use unrefined salt from the carpatian mountains

Eat bone broth daily (not sure about its magnesium content?),

and I will add chard now spring comes…

Do you think I shoul add the supporting nutrients in tablet

form, or is a balanced traditional diet good enough so support the iodine

protocol??

Thanks for any thoughts!

Eva in Budapest

Turi Nagy Éva