Can Fat Turn Into Muscle Or Muscle Into Fat?

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Article Title: Can Fat Turn Into Muscle Or Muscle Into Fat?

Author: Chew

Word Count: 558

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http://www.isnare.com/?id=21610 & ca=Wellness%2C+Fitness+and+Diet

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Can muscle turn into fat or fat turn into muscle? How many time

have you heard this hilarious fats and muscles myth?

Yes, this is one fats and muscles myth that will never go away.

Get this straight. Fat will never turn into muscle and muscle

will never turn into fat.

The reason is simple. Your body fats and muscles are made up of

completely different cell structure and they are so different

that they cannot be converted to each other. Your muscle is

very much alive and work very hard whereas fat just sits there

doing nothing and just plain looking ugly. How can they be the

same or can be converted to each other?

How did this fitness myth come about then? Well, let me offer

some suggestions.

When a fat person train with weights, he will build muscles and

then for his muscle definition to show, he will have to lose

fat. He will do cardio exercises and eat healthily to achieve a

healthy fat loss. When that is accomplished, he will revealed a

lean muscular body because he has already

packed on some muscle mass and have lost a substantial amount

of body fat from his lose fats and build muscles program.

So when people see his new found lean muscular body and noticed

that his body fat is now gone, some will comment that his fats

has turned into muscles. Isn't that a nonsensical comment? Not

just nonsensical, it is downright

hilarious.

Now, just say that this same guy has lost his motivation to

train for whatever reasons and because he no longer wants to

maintain his lean muscular body, he naturally will lay off

exercises and start to eat unhealthily. Gradually, he will put

on body fat because of his unhealthy diet and the fact that he

no longer exercise to burn calories. Then as he put on more

fat, the fat begins to cover up his muscles and his muscles are

no longer noticeable.

Ahhhh....these same people who do not know the biology of

muscle and fat will proclaim that his muscles has turned into

body fat. Well, these chaps must be magicians or how else can

muscle turn into fat or fat turn into muscle?

Why am I exposing this fat and muscle myth? Because it is

funny? Well perhaps that too. But the main reason is that this

fat and muscle myth has put alot of people away from exercising

to build muscles and continue to indulge in unhealthy eating

habits by proclaiming that there is no point building muscles

because once they stop, they will get fat. Again, this is

rubbish because most of them are fat to begin with anyway. It

is just a lazy excuse not to exercise and eat healthily.

So if you have friends who tout this fat and muscle myth to

you, send them this article. You may be doing them a great

favor when they realised the truth and head for the gym to

build some muscles and lose some body fat.

Then what about you? Are now convinced that muscle will never

turn into fat and fat into muscle? If not, write to me and tell

me why.

About The Author: is a personal trainer of fashion

models, male pageant winners, actors and other celebs. More

free fitness tips in his websites. http://www.sgfitness.com and

http://www.sgfitnessonline.com

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