The Subconscious Control Of Your Diet And Weight Loss

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Article Title: The Subconscious Control Of Your Diet And Weight

Loss

Author: Burris

Word Count: 956

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What determines human behavior and in particular your eating

behavior? I have yet to come across a psychiatrist,

psychologist or physician who can answer this question, yet

this is the most fundamental question if you wish to initiate

lasting permanent behavior change. If you can not answer this

question, how could you possibly expect to help someone make a

change in there diet or insure permanent weight loss? How can

you move forward if you do not definitively know what is moving

you forward. What determines human behavior and in particular

your eating behavior is simply information. Can you do anything

in your life without talking to yourself or seeing a picture of

what you need to do? Of course not! It would be a little bit

like trying to read from a blank page. No information = no

action!

The next question is: What are the components of this

information? The components of the information that determines

your emotional state and behavior are words and pictures. The

next logical question then is how do you Recognize, Access and

Change the information that is driving a behavior that simply

does not work? This is where over 20 years of research and

development come in with a program process now known as Burris

MIND/FITNESS. MIND/FITNESS answers the last question with great

precision and accuracy by virtue of starting out with the first

two questions. In the resolution of any problem it is always

about the question. Never has this been more relevant. Imagine

if for the last 60 years psychologists asked, How can I fix it?

instead of Why is it broken?!

Why You Absolutely Must Take Control of Your Subconscious

To give you an idea of the power of the subconscious, you can

speak at a rate of about two to three hundred words per minute.

Your subconscious runs at a rate of about one thousand to twelve

hundred words per minute which is about four times faster than

you can speak. This is why you can talk on the phone and

perform other tasks like typing on the computer or driving a

car because the subconscious is already programmed to do the

other tasks. You can look at the conscious mind and the

subconscious mind like a tug of war with a vat of mud in the

middle for whom ever loses. The conscious mind is one-person on

one side against the subconscious, which are four people on the

other side. If the conscious decides to move in a different

direction like changing your diet, losing weight, increasing

your fitness program, quitting smoking or any number of other

things, it is usually a losing proposition because you are

simply out numbered with information. This is why it is so

difficult to attain spontaneous change. Burris MIND/FITNESS

will to make sure you have the most people on your side in the

tug of war.

Burris MIND/FITNESS is based on the reality that all behavior

is emotionally driven or in other words your emotional state =

your behavior. How you feel about things you do will always

determine whether you move toward them or not. You will always

move toward perceived pleasure and away from pain. The key

component of any behavioral change program must include how to

get control of your emotional state. So what is the biggest

difference between MIND/FITNESS and any other behavioral change

program? The question MIND/FITNESS asks is: How can I fix it? as

opposed to Why is it broken?

Example: If you get a flat tire on your car, do you want to

walk back down the road to find out why you got the flat or do

you want to know how to fix it so that you can keep moving

forward? It is certainly not necessary to spend the last 40

years of your life analyzing the first 40 years of your life.

It is imperative that you understand how to take control of the

subconscious because the mind is like a car without an off

switch and an unknown driver, if you do not predetermine the

destination. If you decide not drive it, it is going to drive

itself or someone else may get in the seat and drive it for

you. Someone else driving might be ok if you agree to where

they are going but what if you do not like where they are

going?

For the first eighteen years of your life someone else drove

the car. This was usually with little or no consideration to

the younger passengers. Almost every decision was made for you.

You were told what to do, what to eat and learned how to react

to any given situation. All of this information is stored in

the subconscious and will arise randomly to determine your

life’s path.

There are also a tremendous number of variables that can occur

in your initial programming that may have little to do with

your parents. The bottom line still remains. Do you, at some

point, want to drive or do you want to continue letting someone

or something else drive?

Regardless of weather your goal is a change in diet for weight

loss, an increase in your fitness program or to take control of

an eating disorder such as anorexia or bulimia. In the end the

question you need to ask yourself is…Am I completely happy with

the mind running itself or do I need to take control of it? If

your answer is I need to take control of it, then Burris

MIND/FITNESS is the answer and the ultimate self help program.

About The Author: For more information on the best weight loss

program, becoming a Life Coach or the ultimate Self Help Book

go to http://Burris.com.

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