Taking iodine in the evening...

[Guest guest]

Hi,

I just want to put it out there that while the standard recommendation is to NOT

take iodine after 2:00PM, it is definitely not true for me and possibly for

some. I'm only making this statement that while it may be obvious to some to

experiment others will do everything literally suggested. I have been doing the

iodine protocol since Oct 2009, and after ramping up to 200mgs I just couldn't

sustain the cost of Iodoral so I switched to Lugol's once I started making my

own my stomach could not take the morning or mid-morning dose. So now I come

home from work at 5:30- 6:30 use the Barlean's Fish oil (which tastes like candy

since they have a proprietary way of taking the fish smell out and add amazing

flavors with stevia)squirt it down my throat and swallow the Lugols and salt

with it. It works like a charm, and if I eat something right away I don't feel

nauseous. My sleep is not affected at all.I just thought this may help someone

who is trying to fit the protocol into their daily routine.

Karin

[Guest guest]

Hi Karin,

Thanks for your post. Yes, we all to have experiment to find what works for each of us. I take 100 mgs iodine (Iodoral) daily; 50mg with breakfast and 50mg with dinner, and that works fine for me as well. Again, we are all different.

Best,

Kathleen

moderator

Taking iodine in the evening...

Hi,I just want to put it out there that while the standard recommendation is to NOT take iodine after 2:00PM, it is definitely not true for me and possibly for some. I'm only making this statement that while it may be obvious to some to experiment others will do everything literally suggested. I have been doing the iodine protocol since Oct 2009, and after ramping up to 200mgs I just couldn't sustain the cost of Iodoral so I switched to Lugol's once I started making my own my stomach could not take the morning or mid-morning dose. So now I come home from work at 5:30- 6:30 use the Barlean's Fish oil (which tastes like candy since they have a proprietary way of taking the fish smell out and add amazing flavors with stevia)squirt it down my throat and swallow the Lugols and salt with it. It works like a charm, and if I eat something right away I don't feel nauseous. My sleep is not affected at all.I just thought this may help someone who is trying to fit the protocol into their daily routine.Karin

[Guest guest]

Well it puts me to sleep so I guess I will try bedtime. That way I can get something done during the day...

Taking iodine in the evening...

Hi,I just want to put it out there that while the standard recommendation is to NOT take iodine after 2:00PM, it is definitely not true for me and possibly for some. I'm only making this statement that while it may be obvious to some to experiment others will do everything literally suggested. I have been doing the iodine protocol since Oct 2009, and after ramping up to 200mgs I just couldn't sustain the cost of Iodoral so I switched to Lugol's once I started making my own my stomach could not take the morning or mid-morning dose. So now I come home from work at 5:30- 6:30 use the Barlean's Fish oil (which tastes like candy since they have a proprietary way of taking the fish smell out and add amazing flavors with stevia)squirt it down my throat and swallow the Lugols and salt with it. It works like a charm, and if I eat something right away I don't feel nauseous. My sleep is not affected at all.I just thought this may help someone who is trying to fit the protocol into their daily routine.Karin

No virus found in this message.Checked by AVG - www.avg.comVersion: 2012.0.1913 / Virus Database: 2114/4872 - Release Date: 03/15/12

[Guest guest]

I also agree.

I take one tablet of Iodoral in the morning and one before bed along with

magensium oil. I actally wake up less often since doing this and get a much

better night sleep.

Nat

>

> Well it puts me to sleep so I guess I will try bedtime. That way I can get

something done during the day...

> Taking iodine in the evening...

>

>

>

> Hi,

> I just want to put it out there that while the standard recommendation is

to NOT take iodine after 2:00PM, it is definitely not true for me and possibly

for some. I'm only making this statement that while it may be obvious to some to

experiment others will do everything literally suggested. I have been doing the

iodine protocol since Oct 2009, and after ramping up to 200mgs I just couldn't

sustain the cost of Iodoral so I switched to Lugol's once I started making my

own my stomach could not take the morning or mid-morning dose. So now I come

home from work at 5:30- 6:30 use the Barlean's Fish oil (which tastes like candy

since they have a proprietary way of taking the fish smell out and add amazing

flavors with stevia)squirt it down my throat and swallow the Lugols and salt

with it. It works like a charm, and if I eat something right away I don't feel

nauseous. My sleep is not affected at all.I just thought this may help someone

who is trying to fit the protocol into their daily routine.

>

> Karin

>

>

>

>

>

>

>

> No virus found in this message.

> Checked by AVG - www.avg.com

> Version: 2012.0.1913 / Virus Database: 2114/4872 - Release Date: 03/15/12

>

[Guest guest]

Nat,

What were your sleep patterns like before you took iodine at bedtime? I am at

my wit's end with sleep loss and will soon have to resort to Ambien just to stay

alive. I'm so sleep deprived I'm afraid to take even a single risk. I take

50mg in the morning and once took 3mg at lunch and was wired that night, don't

know if that was a coincidence. Please advise. I think I could recover nicely

if only I could sleep.

Thanks,

mdu72

> >

> > Well it puts me to sleep so I guess I will try bedtime. That way I can get

something done during the day...

> > Taking iodine in the evening...

> >

> >

> >

> > Hi,

> > I just want to put it out there that while the standard recommendation

is to NOT take iodine after 2:00PM, it is definitely not true for me and

possibly for some. I'm only making this statement that while it may be obvious

to some to experiment others will do everything literally suggested. I have been

doing the iodine protocol since Oct 2009, and after ramping up to 200mgs I just

couldn't sustain the cost of Iodoral so I switched to Lugol's once I started

making my own my stomach could not take the morning or mid-morning dose. So now

I come home from work at 5:30- 6:30 use the Barlean's Fish oil (which tastes

like candy since they have a proprietary way of taking the fish smell out and

add amazing flavors with stevia)squirt it down my throat and swallow the Lugols

and salt with it. It works like a charm, and if I eat something right away I

don't feel nauseous. My sleep is not affected at all.I just thought this may

help someone who is trying to fit the protocol into their daily routine.

> >

> > Karin

> >

> >

> >

> >

> >

> >

> >

> > No virus found in this message.

> > Checked by AVG - www.avg.com

> > Version: 2012.0.1913 / Virus Database: 2114/4872 - Release Date: 03/15/12

> >

>

[Guest guest]

Nat, I went though that several years ago. Ambien did nothing for me.

Lunesta did nothing for me and those meds are very bad for you. I totally

re-trained myself to sleep. Bed at the same time every night even if I

didn't go to sleep. I also bought a fan that I focused on the sound so my

mind wouldn't wander. The only thing that really gave me a good nights sleep

was Walmarts cheap Sleep Aid. I remember that first night, I slept all night

it was like heaven. That's safe and worked where nothing else did. NO sleep

is the most horrible feeling in the world, it can really mess with your mind

and body..I started taking Melatonin after that for a few months. Now at

that time I get sleepy and have to go to bed.

Taking iodine in the evening...

>> >

>> >

>> >

>> > Hi,

>> > I just want to put it out there that while the standard

>> > recommendation is to NOT take iodine after 2:00PM, it is definitely not

>> > true for me and possibly for some. I'm only making this statement that

>> > while it may be obvious to some to experiment others will do everything

>> > literally suggested. I have been doing the iodine protocol since Oct

>> > 2009, and after ramping up to 200mgs I just couldn't sustain the cost

>> > of Iodoral so I switched to Lugol's once I started making my own my

>> > stomach could not take the morning or mid-morning dose. So now I come

>> > home from work at 5:30- 6:30 use the Barlean's Fish oil (which tastes

>> > like candy since they have a proprietary way of taking the fish smell

>> > out and add amazing flavors with stevia)squirt it down my throat and

>> > swallow the Lugols and salt with it. It works like a charm, and if I

>> > eat something right away I don't feel nauseous. My sleep is not

>> > affected at all.I just thought this may help someone who is trying to

>> > fit the protocol into their daily routine.

>> >

>> > Karin

>> >

>> >

>> >

>> >

>> >

>> >

>> >

>> > No virus found in this message.

>> > Checked by AVG - www.avg.com

>> > Version: 2012.0.1913 / Virus Database: 2114/4872 - Release Date:

>> > 03/15/12

>> >

>>

>

>

>

>

> ------------------------------------

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>

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[Guest guest]

I have terrible sleep patterns prior. I wake several times a night and ended up

having to go too the loo, as I was awake. Since covering myself in magnesium oil

and splitting my iodine, morning and night, I am waking once, often this is not

until its light.

Natx

> > >

> > > Well it puts me to sleep so I guess I will try bedtime. That way I can get

something done during the day...

> > > Taking iodine in the evening...

> > >

> > >

> > >

> > > Hi,

> > > I just want to put it out there that while the standard recommendation

is to NOT take iodine after 2:00PM, it is definitely not true for me and

possibly for some. I'm only making this statement that while it may be obvious

to some to experiment others will do everything literally suggested. I have been

doing the iodine protocol since Oct 2009, and after ramping up to 200mgs I just

couldn't sustain the cost of Iodoral so I switched to Lugol's once I started

making my own my stomach could not take the morning or mid-morning dose. So now

I come home from work at 5:30- 6:30 use the Barlean's Fish oil (which tastes

like candy since they have a proprietary way of taking the fish smell out and

add amazing flavors with stevia)squirt it down my throat and swallow the Lugols

and salt with it. It works like a charm, and if I eat something right away I

don't feel nauseous. My sleep is not affected at all.I just thought this may

help someone who is trying to fit the protocol into their daily routine.

> > >

> > > Karin

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > > No virus found in this message.

> > > Checked by AVG - www.avg.com

> > > Version: 2012.0.1913 / Virus Database: 2114/4872 - Release Date:

03/15/12

> > >

> >

>

[Guest guest]

Hi, Karin,

This section of your information made me take attention right away. Did I read

that correctly? You make your own Lugol's Iodine solution? If so, do you mind

sharing how you make it? I am greatly interested!

~Jess

>

> > so I switched to Lugol's once I started making my own my stomach could not

take the morning or mid-morning dose.

> Karin

>