Teaming Up At School Or Work To Lose Weight

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Article Title: Teaming Up At School Or Work To Lose Weight

Author: Dweck

Word Count: 551

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Teaming up either at school or work to lose weight may be one

of the best ways to accomplish your diet goals according to a

study published in the Journal of Consulting and Clinical

Psychology. The study followed a group of friends who partnered

up in an effort to lose weight as well as several individuals

with the same goals. At the end of the study, researchers found

that people who partnered up were not only more likely to

complete their diet program but also lose more weight than

individuals who dieted without a support partner. Furthermore,

dieting partners were more successful in maintaining their

weight loss than individuals dieting alone.

So, what makes the strong difference between dieting with a

partner and dieting alone? Researchers believe that the element

of social support is a compelling factor. A weight loss partner

can provide both the moral support and discipline you need to

stay on track.

While just about anyone can serve as a weight loss partner,

researchers believe that buddies from school or work make

better weight loss partners because they are not as likely to

be judgmental as family or even close friends. In addition, a

weight loss partner from school or work is more likely to

understand the unique frustrations dieters face in the real

eight to five world of work or school.

When making the decision to team up at work or school, dieters

should consider several key factors in selecting a weight loss

partner. One of the first factors they should consider is the

type of weight loss partner that would best suit their needs.

For example, ask yourself whether you are more in need of

someone to work out with you or someone to help you avoid those

tempting dessert laden office parties and the ritualistic

afternoon snack hour?

You should also consider finding a partner who will mesh well

with your personality as well as schedule and location. While

you may work at the same company as someone else interested in

losing weight; if your schedules constantly conflict, chances

are you won’t be able to provide much support to one another.

The same is true when looking for a weight loss partner at

school; the buddy system will work much better if your

schedules are similar and classes located near one another.

Finally, be sure to look for a weight loss partner that is not

too strict or too indulgent in their support. Look for someone

who will be supportive but firm in keeping you on track.

When you do find the right support partner, be sure to sit down

with them to discuss mutual goals. Consider ways in which you

can support one another in your weight loss efforts, such as

these:

• Take turns bringing healthy snacks to work/school.

• Set aside a time during the day when you can discuss

progress, setbacks and tips.

• Get together to visit the gym or take an aerobics class

during your lunch hour.

• Exchange low calorie, low-fat or low-carb recipes.

• Celebrate one another’s victories.

With the right amount of support and encouragement, you may be

amazed at the success you can achieve in your weight loss

goals.

About The Author: Dweck is the Founder & CEO of

http://WeightLossBuddy.com a website committed to 24/7 support,

expert advice, and helping people find a buddy(s) who will

support their effort to lose weight, and live a healthier

lifestyle. And it's all Free. Sign up for the Free 4-Part

E-Course “Losing For Good” http://www.weightlossbuddy.com

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