Re: Re: taking iodine in the evening

[Guest guest]

Hi Mona,Are you doing salt loading every day or just the necessary daily 1/2 teaspoon? in AlaskaOn Sat, Mar 17, 2012 at 9:16 AM, Mona <monavalentine@...> wrote:

 

I took it later yesterday~2pm and I had a time falling asleep last night. I try to take it in the morning. I take Iodoral 50 and about 2-3 drops of Lugol's 5%. I might slip a couple more drops later but that's it. I do the other supplements and salt loading in the morning also.

> From: viajero8<mailto:viajero8@...>

> Subject: taking iodine in the evening

> so, is the general consensus that taking iodine in the evening helps one sleep better or keeps one awake?