Guest guest Posted March 17, 2012 Report Share Posted March 17, 2012 Hi!I am relatively new here and just began on the iodine ... I used the supplements (companion) for a few days as well as the Lugols. I began at 6 5 drops of 2.5 mg (or close to-my memory is real bad and i'm in bed already... or i'd check...anyway. i purchased salt form viatcost form the salt lake in Utah... for appx $8. I saw on the protocol that we're recommended to use this and to start at 1/2 T a day... The package I got is in big granuals... and I put it in the coffee grinder and put it in a capsule (as well as taking the iodine this way--in a capsule) and drink a lot of water and eat with this..(and the other companion nutris I have two questions..: Is it okay to take the Iodine this way (in caps)? and do i measure the salt as 1/2 T ground? or 1/2 T of the coarse?? OR are they, by chance.. both the same in measure.?? This one has my fogged brain stumped LOL! Can anyone help? also... I have dried dandelion root (organic and in bulk) How do I prepare this?? Are there any ideas on how-- (for liver support?) and lastly (i guess I had more ?? than I thought! :)Can I " paint " the iodine on my thyroid for hormonal imbalance?along with the dosage I am now taking? and , lastly,....how often? and how much to begin would be recommended? I am so very thankful for this board! I look forward to learning...and if anyone can help me with these, I'd much appreciate it! Happy Spring all!Suz Mathison in Northern WI, USA-- Please visit me here at www.lilliputphotography.smugmug.com ( for portraits, landscapes & such)~Blessings and be well, and try and remember, life is more than waiting for storms to pass, but leaning to dance in the rain... with care,Suz <3 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 17, 2012 Report Share Posted March 17, 2012 Hi Suz,The amount of salt recommended in The Guide is 1/2 teaspoon per day not tablespoon. I would think you would want 1/2 teaspoon of the ground salt. We had trouble trying to take the salt in capsules as it made us nauseous because it was too much at once. So I just put it in a bowl and eat it throughout the day. Was it Redmond sea salt that you purchased? I use Redmond's but it is the fine one. in AlaskaOn Sat, Mar 17, 2012 at 9:54 PM, Suzanna Mathison <sojournersister@...> wrote: Hi!I am relatively new here and just began on the iodine ... I used the supplements (companion) for a few days as well as the Lugols. I began at 6 5 drops of 2.5 mg (or close to-my memory is real bad and i'm in bed already... or i'd check...anyway. i purchased salt form viatcost form the salt lake in Utah... for appx $8. I saw on the protocol that we're recommended to use this and to start at 1/2 T a day... The package I got is in big granuals... and I put it in the coffee grinder and put it in a capsule (as well as taking the iodine this way--in a capsule) and drink a lot of water and eat with this..(and the other companion nutris I have two questions..: Is it okay to take the Iodine this way (in caps)? and do i measure the salt as 1/2 T ground? or 1/2 T of the coarse?? OR are they, by chance.. both the same in measure.?? This one has my fogged brain stumped LOL! Can anyone help? also... I have dried dandelion root (organic and in bulk) How do I prepare this?? Are there any ideas on how-- (for liver support?) and lastly (i guess I had more ?? than I thought! :)Can I " paint " the iodine on my thyroid for hormonal imbalance?along with the dosage I am now taking? and , lastly,....how often? and how much to begin would be recommended? I am so very thankful for this board! I look forward to learning...and if anyone can help me with these, I'd much appreciate it! Happy Spring all!Suz Mathison in Northern WI, USA Quote Link to comment Share on other sites More sharing options...
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