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taking iodine in the evening

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so, is the general consensus that taking iodine in the evening helps one sleep

better or keeps one awake? from the posts i have seen, i seem to think the

consensus is that it helps one sleep better, but i just want to make sure before

trying it. i would like to split up my dose if i am a bit hesitant because it

seems to give me more energy when i take it in the morning. thanks, barry

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