Re: Starting to take , dilute or not

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You can start out with one drop and work your way up, or start at a higher dose. It is up to you. Please make sure you are taking the companion nutrients that are talked about in the Guide to Supplementing with Iodine that you were sent when you joined. If you didn’t save it, you can find it in our Files. Yes, it's best to take Lugol's in water or juice, not straight.

Kind regards,

Kathleen

Moderator Iodine Group

Starting to take , dilute or not

I got my lugol 2% and I want to start taking it,I am taking it for candida , Should I start with one drop and build up every day ?, should it be diluted in water or straight on the tongue ?, since I have burning of tongue due to candida ,would it help the burning sensation of my tongue and mouth if it is straight .Thanks