Guest guest Posted March 27, 2012 Report Share Posted March 27, 2012 What kind of salt are you taking? Are you drinking water right after it?The daily amount listed in the supplementing guide is 1/2 tsp per day. I take mine throughout the day followed by water. in Alaska On Mon, Mar 26, 2012 at 10:24 AM, mahka813 <mahka813@...> wrote: Do I have to take the same amount of salt,I am 106 pounds and started yesterday with one drop of Lugol 2% ,2grams of VitC and selenium, I used a small amount of salt not 1 tsp ,should I increase the salt to 1tsp as I increase the Iodine? also it gave me an instant headache the first time I took it ,it tastes kind of chemically thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 28, 2012 Report Share Posted March 28, 2012 A headache is very typical as a detox symptom. You don’t say which “it” gave you the headache, but you started the protocol yesterday, and you could be having a detox reaction. The salt is to help your body clear the toxins out, so you don’t want to stop it. If “it” is the iodine, yes, it does have a taste that some find unpleasant. If “it” is the salt, are you taking a whole unrefined salt? Donna in IL Do I have to take the same amount of salt,I am 106 pounds and started yesterday with one drop of Lugol 2% ,2grams of VitC and selenium, I used a small amount of salt not 1 tsp ,should I increase the salt to 1tsp as I increase the Iodine? also it gave me an instant headache the first time I took it ,it tastes kind of chemically thanks Quote Link to comment Share on other sites More sharing options...
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