Guest guest Posted March 27, 2012 Report Share Posted March 27, 2012 i have a couple of questions about the salt loading protocol. first, here it is: (copied from the files section):How to perform the salt loading technique:Add ½ tsp of unrefined salt into ½ cup of warm water.Drink the mixture and follow it up with a 12 oz glass of filtered water** Repeat every 30-45 minutes as needed until urination begins.question #1: when they say repeat every 30-45 minutes, are they saying to drink another 1/2 cup of salt water followed by 12 oz of water or just drink another 12 oz of water after the 30-45 minutes?question #2: after you drink the 1/2 cup of salt water the first time, could you following it with more water, instead of just 12 oz, say maybe 2o 0z? i would think that would more insure the urge to urinate or is it set at 12 oz for a specific reason, possibly not to dilute the 1/2 cup of salt water too much?thanks, barry Quote Link to comment Share on other sites More sharing options...
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