Look and Feel Young Even After 40 --- Part 1

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Article Title:

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Look and Feel Young Even After 40 --- Part 1

Article Description:

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Avoiding substance abuse, diet and exercise, and using

supplements like Phosoplex and Rejuvinol for ache joints

and wrinkled skin respectively can help us look and feel

much younger - healthy and vibrant.

Additional Article Information:

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810 Words; formatted to 65 Characters per Line

Distribution Date and Time: Wed Sep 14 02:33:49 EDT 2005

Written By: Kamau Austin

Copyright: 2005,

Contact Email: mailto:kamau@...

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Look and Feel Young Even After 40 --- Part 1

Copyright © 2005 Kamau Austin,

AdPro Media Sales

http://www.healthandfitnessvitality.com/

Avoiding substance abuse, diet and exercise, and using

supplements like Phosoplex and Rejuvinol for ache joints

and wrinkled skin respectively can help us look and feel

much younger - healthy and vibrant.

If you are like me a forty-something striver and survivor, some

people consider you an old or mature person ready to be cast to

the side of life. In our youth orientated society certainly

most people feel your best days seem behind you.

Sure people don't say this, but you can just hear the snickers

of the teenagers and " twenty-somethings " when you walk down the

street.

Why don't they just say it: here comes grandpa, the poor guy

has one foot already in the grave!

However, I don't feel old and I certainly am not ready to be

relegated to the sidelines of life. Can you relate to this

mid-life challenge?

My determination to counter being written off at this point in

life isn't a result of just a competitive spirit -- or some

sought of pride. Most of us can't afford to be sidelined in

life at forty or fifty because we have too much at stake to

live for in our lives.

Many of us have had our children in the mid thirties and early

forties. In point of fact many men even after fifty are having

their first children. As reported in the AARP magazine and

website according to the Centers of Disease Control women over

45 having children has increased 45% between 1990 and 2002.

Therefore, our children are depending on us to help raise them

and send them to college.

Many times our church and communities also are looking for us

to provide sage advice and volunteer our services. Many

middle-aged people are running businesses in consultant type

arrangements where others call upon our experience.

At second glance it seems in reality society can't quite afford

to relegate us to the sidelines of society after-all.

Nope, we definitely can't afford to let our health slip because

others are counting on us to keep our families, communities,

and society moving. Given these factors there are ways to delay

the aging process and use our time to every ones advantage.

Let's checkout some suggestions to turn time on its proverbial

head.

- Stop Abusing Your Body with Alcohol, Tobacco, and Drugs.

Let's face it -- life offers enough challenges without you

adding more drama to it. It is a " no-brainer " that you

shouldn't be doing drugs especially if you have a family

depending on you.

But many mature adults aren't so clear about other forms of

substance abuse. Too many mature adults still over indulge in

tobacco and alcohol.

While some alcohol may even be a good thing, the French have

less heart disease and cancer partly because they drink wine.

Wine is filled with grape seed oils that have powerful

anti-oxidants, which help combat free radicals.

Free radicals may be related to cancer according to

Dr. Earl Mindel, a leading authority on herbs, vitamins, and

supplements.

However, if you have problems with alcohol dependency you would

be advised to stay away from wine. Moreover the abuse of

alcohol can lead to liver damage and other problems.

Cut down on your alcohol consumption and actually increase your

quality of life. If you are using alcohol as a coping

mechanism seek some counseling.

Remember Cancer is the top killer of people once they reach

forty years of age. Lung caner can be brought on of course by

smoking.

There is hope however if you smoke. According to a special

health report on aging by the Seattle Times smokers who kick the

habit before age 50 cut in half their risk of dying in the next

16 years.

Smoking seems one of the most difficult types of substances in

which to kick the habit. If you are a smoker and have tried raw

will power to kick the habit perhaps it is time to use other

tactics like skin patches or other forms of therapy.

In part 2 of this article we will discuss the bountiful benefits

and considerable challenges of diet and exercise in rebuilding

your youthful energy and body.

We will also explore how to smooth out your facial wrinkles

without Botox using a topical treatment call Rejuvinol.

Then we will also discover a powerful time released joint

support supplement called Phosoplex which can help with pain

associated with high impact aerobics.

Always remember to consult with a fitness and health

professional first before entering into any kind of weight,

diet, or health program.

This article is for general information purposes only. Your

ultimate health, fitness, and diet program will depend on your

personal goals, abilities, and objectives after consulting with

your doctor or health professional.

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This Article must be published with a disclaimer as such...

This article is for general information purposes only. Before

under taking any exercise or treatment program always first

check first with your doctor and health professionals.

Kamau Austin is the publisher of...

http://www.HealthandFitnessVitality.com and is

a health and fitness enthusiast and advocate.