Reflexology

[Guest guest]

I have been doing reflexology for a little while now. I love it and cant wait

when le new tape comes out for doing reflexology when lifelift. She is

so smart because i have read than deep breathing, water, and reflexolgy can

do wonders. From whatever is wrong with you , to losing weight. I am very

excited about le new tape combing lifelift with reflexology cant hardly

wait for the tape.

[Guest guest]

There are many ways to do this. I like to press hard with my thumb or finger and do some Life Lift breaths at the same time. I just watched the final edit of the Reflexology video and I did it along with the video. I felt so alive and yet relaxed when I was finished. I included the face reflexology on the video and I found that it felt the best I have ever experienced after doing the full foot and body Reflexology workout. It was less than 20 minutes from start to finish and I just felt revived. I would recommend that you all take a few minutes to do some each day. What a terrific feeling. I feel like I was given a new body. I usually do some daily, but rarely have I done the full workout with Life Lift. You know how so many of you keep saying you're hooked on Life Lift. Well, I am hooked on doing the complete workout every day from now on! Yowee! it feels good.

Take care, Rashelle

You are welcome to visit us at http://www.angelmagic.com or http://www.lifelift.com These are Rashelle's personal web sites, any others belong to distributors.join our discussion group at LifeLift-subscribeonelist

Reflexology

From: chezmich@... > I am working on the charts for the Reflexology and I was thinking that just > might help. Try to press the soles of your feet and see if you find a tender > spot and press and breathe. Usually when something is going wrong inside it > will be tender. You should actually feel it release as you press and do your > Life Lift breaths.Hi Rashelle,I like this topic...I don't know much about it, but I'd like to learn more. I did find tender spots on the soles of my feet. How exactly should I do this? Should I press the spot all during the breath, or do the breath then press the spot after the exhale, as I would do when doing a flex?Michele B.

[Guest guest]

Well, precious woman, you won't have to wait much longer. I did the final edit today, and it is one of my favorite videos so far. I just loved it. I think you will really enjoy the combination of Life Lift and Reflexology. It is a real winner.

Take care, Rashelle

You are welcome to visit us at http://www.angelmagic.com or http://www.lifelift.com These are Rashelle's personal web sites, any others belong to distributors.join our discussion group at LifeLift-subscribeonelist

Re: Reflexology

From: rejoice1198@... I have been doing reflexology for a little while now. I love it and cant wait when le new tape comes out for doing reflexology when lifelift. She is so smart because i have read than deep breathing, water, and reflexolgy can do wonders. From whatever is wrong with you , to losing weight. I am very excited about le new tape combing lifelift with reflexology cant hardly wait for the tape.

[Guest guest]

I have been doing reflexology for over 20 years. I have found that when doing it on yourself it is easier to use a pencil with an eraser to push on the pressure points. Use the eraser end. This way you can really get to that spot and work it better. For some reason it is harder for me to press the spots on myself. When working on others I use my own fingers or thumb because I can feel their tensions better with my fingers.

Just a suggestion to add to this subject.

Karma

Reflexology

From: chezmich@... > I am working on the charts for the Reflexology and I was thinking that just > might help. Try to press the soles of your feet and see if you find a tender > spot and press and breathe. Usually when something is going wrong inside it > will be tender. You should actually feel it release as you press and do your > Life Lift breaths.Hi Rashelle,I like this topic...I don't know much about it, but I'd like to learn more. I did find tender spots on the soles of my feet. How exactly should I do this? Should I press the spot all during the breath, or do the breath then press the spot after the exhale, as I would do when doing a flex?Michele B.

[Guest guest]

Hi Karma,

Great idea. I actually came up with a little invention a while back that helps with that. It has grippers with something to do the pushing into the Reflexology points. Oh, boy, don't get me started. I will have to find someone to create these for us. I agree it is so much easier if you have something to push. I never tried the pencil, or eraser, sounds like a super idea. You are always full of great ideas. It is so great!

Rashelle

You are welcome to visit us at http://www.angelmagic.com or http://www.lifelift.com These are Rashelle's personal web sites, any others belong to distributors.join our discussion group at LifeLift-subscribeonelist

Reflexology

From: chezmich@... > I am working on the charts for the Reflexology and I was thinking that just > might help. Try to press the soles of your feet and see if you find a tender > spot and press and breathe. Usually when something is going wrong inside it > will be tender. You should actually feel it release as you press and do your > Life Lift breaths.Hi Rashelle,I like this topic...I don't know much about it, but I'd like to learn more. I did find tender spots on the soles of my feet. How exactly should I do this? Should I press the spot all during the breath, or do the breath then press the spot after the exhale, as I would do when doing a flex?Michele B.

[Guest guest]

Hi ,

I saw the title of your post, and had to read it right away. I am hooked on reflexology done with the Life Lift breaths. Regardless of what I am feeling, a stomach ache, a backache, excessive stress, whatever, I find a few Life Lift breaths along with pressure applied to the proper points and I feel like a new woman. Some have reported weight loss when they do nothing but the reflexology video with Life Lift so it has many benefits. I find that connecting the extra oxygen with the specific point can be incredibly healing.

A good thing to do is to search on the bottom of your feet for tender spots, press and do some Life Lift breaths with it.

I hope this helps, I really believe it can be a powerful healing tool.

Take care,

Rashelle

Be sure to check out all of the great specials available on my web sites. Save $30 on the Large Body Wrap package. The sale has been extended until May 31stVisit us at http://www.lifelift.com or http://www.angelmagic.com. All other web sites belong to distributors, these are my personal web sites.Join our discussion group at LifeLift-subscribe@...

reflexology

Does anyone have any experience with reflexology? Anygood websites or advice to offer would be appreciated.At the present moment I'm looking for pain managementusing reflexology because two vicadins aren't helping!Thanks,__________________________________________________

[Guest guest]

> Hi jlynn,

>

> By now I hope you have resolved the problem with the toothache and

> earache.

> I have not personally used reflexology for these problems, but I have

> heard of others who have. I am not certain where the points are for this

> but I do know that the tips of your fingers and the tops of your toes

> are where the areas connected to your head are. I have also had great

> luck with TMJ by simply pushing your finger up into the side of your

> mouth between your gum and cheek and pressing on any tender spots until

> the pressure releases. It is amazing. The pain is lifted almost like

> magic. My Chiropractor taught me to do this several years ago and I have

> never had a problem since. You might try to do this since TMJ can also

> cause pain in the ears as well as the jaws and head.

>

> Take good care,

>

> Rashelle

> jlynn22862@... wrote:

> > Can anyone tell me if reflexology is effective for toothaches and

> > earaches

> > and how to do it if it will help? Thanks so much.

> >

> > jlynn

>

>

>

[Guest guest]

Hi Connie,

I think I should do it before bed tonight. I woke up... I don't know how

many times last night. How soon before bed did you do it?

Thanks!

Love, Liz

---

On Wed, 24 Sep 2003 14:32:24 -0500 " Miskinis, Connie S "

<cmiskini@...> writes:

Hi,

I received my new tape in the mail yesterday--Reflexology--IT IS

AMAZING!!! My 11 year old granddaughter did it with me last night and

we had such fun!!!!! And I DID sleep like a log!! And woke up feeling

great! I also did it this AM before I got ready for work. I HIGHLY

recommend this one!

THANK YOU RASHELLE!!! AND THANKS TO YOU BUDDIES WHO RECOMMENDED IT TO

ME. :-) Connie

[Guest guest]

Hi Liz, I did it , then some gentle yoga stretches, then prayer and

meditation . Connie

Re: Reflexology

Hi Connie,

I think I should do it before bed tonight. I woke up... I don't know how

many times last night. How soon before bed did you do it?

Thanks!

Love, Liz

---

On Wed, 24 Sep 2003 14:32:24 -0500 " Miskinis, Connie S "

<cmiskini@...> writes:

Hi,

I received my new tape in the mail yesterday--Reflexology--IT IS

AMAZING!!! My 11 year old granddaughter did it with me last night and

we had such fun!!!!! And I DID sleep like a log!! And woke up feeling

great! I also did it this AM before I got ready for work. I HIGHLY

recommend this one!

THANK YOU RASHELLE!!! AND THANKS TO YOU BUDDIES WHO RECOMMENDED IT TO

ME. :-) Connie

[Guest guest]

It is the greatest, huh? I can't believe something so simple can make you feel

so good.

Love,

Reflexology

Hi,

I received my new tape in the mail yesterday--Reflexology--IT IS

AMAZING!!! My 11 year old granddaughter did it with me last night and

we had such fun!!!!! And I DID sleep like a log!! And woke up feeling

great! I also did it this AM before I got ready for work. I HIGHLY

recommend this one!

THANK YOU RASHELLE!!! AND THANKS TO YOU BUDDIES WHO RECOMMENDED IT TO

ME. :-) Connie

[Guest guest]

Glad you liked it

r

Reflexology

Hi,

I received my new tape in the mail yesterday--Reflexology--IT IS

AMAZING!!! My 11 year old granddaughter did it with me last night and

we had such fun!!!!! And I DID sleep like a log!! And woke up feeling

great! I also did it this AM before I got ready for work. I HIGHLY

recommend this one!

THANK YOU RASHELLE!!! AND THANKS TO YOU BUDDIES WHO RECOMMENDED IT TO

ME. :-) Connie

[Guest guest]

Listmates,

Someone asked about licensing for reflexology. Here's the answer from my LMT who's in the know. Hope this helps.

Minga Guerrero DC

In a message dated 3/11/2005 12:37:48 AM Pacific Standard Time, Natenordy writes:

Reflexology is covered under the massage therapists, however cosmetologists and hair dressers (instantiations) also have it in their scope of practice. yes you need to be licence by someone, but there are many ways to go about it.

Your friend,

Nordstrom LMT #7700

My web Page

Reflexology is covered under the massage therapists, however cosmetologists and hair dressers (instantiations) also have it in their scope of practice. yes you need to be licence by someone, but there are many ways to go about it.

Your friend, Nordstrom LMT #7700My web Page

[Guest guest]

Wanda I wish I would of known I would of had you stop for a cup of coffee we are

right off the Interstate 1/4 mile only that would of been so cool!!!

Speaking of your area I'm taking Jaclyn too Chicago tomorrow at Navy pere We

wanted to do it this summer ran out of time and friend and her daughter also

going shopping and lunch taking the metro from Kenosha, any great places for

lunch?

Weather shall be nice

The trees are so gorgeous this way!!

Are you talking Rolfing???

talk soon

R

Reflexology

Hi ,

You are the special one my dear.

I've had 2 full body massages over the past 6 weeks; and I decided my next

treat to myself will be a reflexology massage; this place has 2 types; the basic

reflexology massage which is gentler; and there is another one that is

deeper/harder pressure (I can't think of the name of it). Now to decide which

I'm ready for. Any ideas?

, my husband and I spent our 25th Wedding Anniversary 2 weeks ago out

near LaCrosse. Gosh your trees out there are unbelievable in color already.

Here in Chicago, they are just starting to turn colors. Fall is just so full

of warm colors!

Love, Wanda.

http://candleofthemonthclub.net/

http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?id=WinWithLifeLift

---------------------------------

FareChase - Search multiple travel sites in one click.

[Guest guest]

Well you picked a fantatic day to come downtown Chicago. The parade

and rally for the Chicago White Sox starts at Noon. The parade will

be on LaSalle Street which you'll pass on your way to Navy Pier. If

you are still here in the evening; look up at our skyline; lots of

buildings have their lights on which spell out Sox; Sox Pride; etc.

It is awesome. (okay can you tell I'm a huge White Sox Fan!)

I'm sure your daughter will love seeing and/or going on the huge

Ferris Wheel; I think it fits 6 people. It is absolutely beautiful

and at night it just illuminates the sky. Lots of dining places

throughout Navy Pier too.

Enjoy! I can't wait to hear about your day.

Love, Wanda.

>

> Wanda I wish I would of known I would of had you stop for a cup of

coffee we are right off the Interstate 1/4 mile only that would of

been so cool!!!

> Speaking of your area I'm taking Jaclyn too Chicago tomorrow at

Navy pere We wanted to do it this summer ran out of time and friend

and her daughter also

> going shopping and lunch taking the metro from Kenosha, any great

places for lunch?

>

> Weather shall be nice

>

> The trees are so gorgeous this way!!

>

> Are you talking Rolfing???

>

> talk soon

> R

>

> Reflexology

>

>

>

> Hi ,

>

>

>

> You are the special one my dear.

>

> I've had 2 full body massages over the past 6 weeks; and I

decided my next treat to myself will be a reflexology massage; this

place has 2 types; the basic reflexology massage which is gentler;

and there is another one that is deeper/harder pressure (I can't

think of the name of it). Now to decide which I'm ready for. Any

ideas?

>

>

>

> , my husband and I spent our 25th Wedding Anniversary 2

weeks ago out near LaCrosse. Gosh your trees out there are

unbelievable in color already. Here in Chicago, they are just

starting to turn colors. Fall is just so full of warm colors!

>

>

>

> Love, Wanda.

>

>

>

>

>

>

>

>

> http://candleofthemonthclub.net/

>

> http://www.lifelift.net/cgi-bin/affiliates/clickthru.cgi?

id=WinWithLifeLift

>

>

>

>

>

>

>

>

>

>

>

> ---------------------------------

> FareChase - Search multiple travel sites in one click.

>

>

[Guest guest]

I am glad you are having a good day. I have not done mine yet but I will this

evening. Connie

Reflexology

LifeLift

> Hi there,

>

> I did my reflexology dvd today and used my face mask from

> Rashelle's

> products. Good day; and pretty snow is falling

> (about a foot but

> still beautiful to look at) : )

>

> Love, Wanda

>

>

[Guest guest]

Hi Connie,

I might do mine again tonight as well. I LOVE the Reflexology dvd.

Love, Wanda

>

> I am glad you are having a good day. I have not done mine yet but

I will this evening. Connie

>

> Reflexology

> LifeLift

>

> > Hi there,

> >

> > I did my reflexology dvd today and used my face mask from

> > Rashelle's

> > products. Good day; and pretty snow is falling

> > (about a foot but

> > still beautiful to look at) : )

> >

> > Love, Wanda

> >

> >

>

>

>

[Guest guest]

Me too!

Reflexology

> > LifeLift

> >

> > > Hi there,

> > >

> > > I did my reflexology dvd today and used my face mask from

> > > Rashelle's

> > > products. Good day; and pretty snow is falling

> > > (about a foot but

> > > still beautiful to look at) : )

> > >

> > > Love, Wanda

> > >

> > >

> >

> >

> >

[Guest guest]

Rashelle,

Can you post the picture in the files section so we can all access it?

Thanks!

Karma

Reflexology

Re: ReflexologyHello Everyone.

, I hope this helps to answer your question about the elbow and

Reflexology. Barbara was wonderful and sent this on shortly after I asked for

her suggestions..

I am hoping the photo will go through. If not please feel free to email me and

I will send it to you directly.

Hello Rashelle,

I'm including a photo that shows where the elbow reflex is on the bottom of

the foot.

It's a hip reflex/bowel reflex and elbow. The little boy in this photo had a

large tumor in

his left elbow. His foot displays the bumpy protrusion and it was only on his

left foot as

the left foot corresponds to the left side of the body. One session and he was

able to sleep

without pain meds the very first night. His right foot had no bump.

Thought you might be interested in seeing this for yourself.

Barb

Barbara A. Brower, CRR

Owner, Footnotes For Health, LLC

1745 Hamilton Rd., Okemos, MI 48864

Publisher, The Holistic Book, LLC

A Michigan Holistic Directory

Director, Branch Reflexology Institute

Email: footnotesbb@...

Phone: 517.349.5511 office

Fax: 517.381-5362

http://branchreflexology.com

Reflexology Consultant, MSU

National Institutes of Health (NIH)

Reflexology; An Intervention for

Women with Breast Cancer

Grant #1R01CA104883-01A1

[Guest guest]

Rashelle, thanks for your help. That answers my question about the

elbow. I couldn't see the picture, either.

-- In LifeLift , " Rashelle Haines " <rashelle@...> w

rote:

>

> Re: ReflexologyHello Everyone.

>

> , I hope this helps to answer your question about the elbow

and Reflexology. Barbara was wonderful and sent this on shortly after

I asked for her suggestions..

> I am hoping the photo will go through. If not please feel free to

email me and I will send it to you directly.

>

>

> Hello Rashelle,

>

> I'm including a photo that shows where the elbow reflex is on the

bottom of the foot.

> It's a hip reflex/bowel reflex and elbow. The little boy in this

photo had a large tumor in

> his left elbow. His foot displays the bumpy protrusion and it

was only on his left foot as

> the left foot corresponds to the left side of the body. One

session and he was able to sleep

> without pain meds the very first night. His right foot had no

bump.

>

> Thought you might be interested in seeing this for yourself.

>

> Barb

>

>

>

> Barbara A. Brower, CRR

>

> Owner, Footnotes For Health, LLC

> 1745 Hamilton Rd., Okemos, MI 48864

> Publisher, The Holistic Book, LLC

> A Michigan Holistic Directory

> Director, Branch Reflexology Institute

> Email: footnotesbb@...

> Phone: 517.349.5511 office

> Fax: 517.381-5362

> http://branchreflexology.com

> Reflexology Consultant, MSU

> National Institutes of Health (NIH)

> Reflexology; An Intervention for

> Women with Breast Cancer

> Grant #1R01CA104883-01A1

>

>

>

[Guest guest]

Rashelle, I meant to tell you thanks for Barbara's website. I will

look at it today. had computer problems yesterday.

>

> Rashelle, thanks for your help. That answers my question about the

> elbow. I couldn't see the picture, either.

>

>

> -- In LifeLift , " Rashelle Haines " <rashelle@> w

> rote:

> >

> > Re: ReflexologyHello Everyone.

> >

> > , I hope this helps to answer your question about the elbow

> and Reflexology. Barbara was wonderful and sent this on shortly

after

> I asked for her suggestions..

> > I am hoping the photo will go through. If not please feel free to

> email me and I will send it to you directly.

> >

> >

> > Hello Rashelle,

> >

> > I'm including a photo that shows where the elbow reflex is on

the

> bottom of the foot.

> > It's a hip reflex/bowel reflex and elbow. The little boy in

this

> photo had a large tumor in

> > his left elbow. His foot displays the bumpy protrusion and it

> was only on his left foot as

> > the left foot corresponds to the left side of the body. One

> session and he was able to sleep

> > without pain meds the very first night. His right foot had no

> bump.

> >

> > Thought you might be interested in seeing this for yourself.

> >

> > Barb

> >

> >

> >

> > Barbara A. Brower, CRR

> >

> > Owner, Footnotes For Health, LLC

> > 1745 Hamilton Rd., Okemos, MI 48864

> > Publisher, The Holistic Book, LLC

> > A Michigan Holistic Directory

> > Director, Branch Reflexology Institute

> > Email: footnotesbb@

> > Phone: 517.349.5511 office

> > Fax: 517.381-5362

> > http://branchreflexology.com

> > Reflexology Consultant, MSU

> > National Institutes of Health (NIH)

> > Reflexology; An Intervention for

> > Women with Breast Cancer

> > Grant #1R01CA104883-01A1

> >

> >

> >

[Guest guest]

Bless you, Karma for adding the photo for us. You are the BEST!

Be blessed, be healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift*OxygenLift

Please feel free to request my free Health and Beauty newsletter at

www.lifelift.net

Reflexology

Re: ReflexologyHello Everyone.

, I hope this helps to answer your question about the elbow and

Reflexology. Barbara was wonderful and sent this on shortly after I asked for

her suggestions..

I am hoping the photo will go through. If not please feel free to email me and

I will send it to you directly.

Hello Rashelle,

I'm including a photo that shows where the elbow reflex is on the bottom of

the foot.

It's a hip reflex/bowel reflex and elbow. The little boy in this photo had a

large tumor in

his left elbow. His foot displays the bumpy protrusion and it was only on his

left foot as

the left foot corresponds to the left side of the body. One session and he was

able to sleep

without pain meds the very first night. His right foot had no bump.

Thought you might be interested in seeing this for yourself.

Barb

Barbara A. Brower, CRR

Owner, Footnotes For Health, LLC

1745 Hamilton Rd., Okemos, MI 48864

Publisher, The Holistic Book, LLC

A Michigan Holistic Directory

Director, Branch Reflexology Institute

Email: footnotesbb@...

Phone: 517.349.5511 office

Fax: 517.381-5362

http://branchreflexology.com

Reflexology Consultant, MSU

National Institutes of Health (NIH)

Reflexology; An Intervention for

Women with Breast Cancer

Grant #1R01CA104883-01A1

[Guest guest]

You are welcome, I'm always glad to help when I can.

Karma

Reflexology

Re: ReflexologyHello Everyone.

, I hope this helps to answer your question about the elbow and

Reflexology. Barbara was wonderful and sent this on shortly after I asked for

her suggestions..

I am hoping the photo will go through. If not please feel free to email me and

I will send it to you directly.

Hello Rashelle,

I'm including a photo that shows where the elbow reflex is on the bottom of

the foot.

It's a hip reflex/bowel reflex and elbow. The little boy in this photo had a

large tumor in

his left elbow. His foot displays the bumpy protrusion and it was only on his

left foot as

the left foot corresponds to the left side of the body. One session and he was

able to sleep

without pain meds the very first night. His right foot had no bump.

Thought you might be interested in seeing this for yourself.

Barb

Barbara A. Brower, CRR

Owner, Footnotes For Health, LLC

1745 Hamilton Rd., Okemos, MI 48864

Publisher, The Holistic Book, LLC

A Michigan Holistic Directory

Director, Branch Reflexology Institute

Email: footnotesbb@...

Phone: 517.349.5511 office

Fax: 517.381-5362

http://branchreflexology.com

Reflexology Consultant, MSU

National Institutes of Health (NIH)

Reflexology; An Intervention for

Women with Breast Cancer

Grant #1R01CA104883-01A1

[Guest guest]

Hi

I LOVE reflexology. We have someone on the list who is a reflexologist; not

sure if she is still here or not; but if so I hope she can answer your question.

I have a Reflexology book she recommened and it is amazing. Besides doing my

own work on my feet and hands and ears; I have it done once in a while by a

reflexologist; she does it only on the feet.

I look forward to hearing some ideas and answers on your question. I just love

doing it.

I have been doing the DVD for a few years now; with all good coming from it.

Good to hear from you Chris!

Wanda

[Guest guest]

I am NOT a reflexologist -

But my MOM is and a massage therapist - both licensed over 25 years.

Anyway - Mom always told me - you can NEVER do it WRONG -

Touch/Rub for spots - when you find a tender spot - that is usually an

accupressure point -

massage GENTLY in that spot - and BREATHE it will pull oxygen to that area -

and heal it faster than just one or the other.

CAUTION - it should NEVER, EVER HURT - if it HURTS - either you have an injury

or you are doing something wrong.

(and you cannot just rub gently wrong lol)

The biggest thing to remember - is when you are doing stuff like this - it is

kinda like prescribing for yourself -

so you have to take that into account - and either pay attention to your body -

or seek out a doctor, naturopath, or other health care practioner.

Laurie Delk - BMD Enterprises

EXECUTIVE Level Distributor for Send Out Cards - (2nd from the highest you can

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MSN - lauriedelk

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http://WhatIsRelationshipMarketing.com - See how it can help you

http://GetEndlessReferralsNow.com

http://www.sochomebusiness.com/holiday - See my great home business

[Guest guest]

Hi Connie!

I am soooo excited you did the Reflexology before bedtime. It is so simple and

so quick and so incredibly wonderful isn't it? You bet I did mine. My

metabolism works way better when I do the reflexology dvd each day. When I

become a slacker and don't do it as often; my metabolism slows way down.

I felt so fabulous yesteray after my Haines Spa; and afterwards I gave a

presentation and I was on fire! (in a good way) The feedback I got was

wonderful. Remember I did my LL breathing all the while during the time it took

to use the body wrap products.

It is amazing how doing something so simple; and something we can fit into our

lifestyle no matter our goofy schedules; and look at the results!

Well Connie; let's do our Reflex again tonight? Count me in.

Love!

Wanda

>

> Hi group, Did my LL reflexology last nite before bed and slept like a baby

and woke up refreshed. Did you do yours? What did you do and how do you feel?

Hugs, Connie

>