9 Steps To Cleaner And Healthier Skin

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Please consider this free-reprint article written by:

Maillie

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Article Title: 9 Steps To Cleaner And Healthier Skin

Author: Maillie

Word Count: 545

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According to Bestskinpeel, for cleaner, healthier and easier to

manage skin just follow this list of nine items:

1) Lower your stress level through prayer and meditation.

Stress creates hormones that actually age us as they destroy

cells and create toxic biproducts and free radicals. Studies

have shown that prayer and meditation can reduce our stress

levels. Prayer and meditation have been proven to even

alleviate some of the symptoms of cancer and other life

threatening diseases.

2) Drink plenty of water. It is a fact that 90% of us do not

drink enough water. For your skin cells to function properly

and heal properly from cuts, etc... we need to drink 8-12

glasses of water every day. Our skin is one of our most

important organs as it protects us from disease, cushions our

falls, etc... It needs plenty of water.

3) Get proper sleep. Not getting the proper 8-10 hours of sleep

per day will first show in your skin. Broken capillaries,

puffiness, circles under the eyes.

4) Eat well. Get proper nutrition. Too many junk foods can

cause or worsen skin problems like pimples and acne. A well

balanced meal 3 times per day has been proven to help alleviate

spikes in skin problems and help to average out the outbreaks in

acne vulgaris.

5) Take vitamins to supplement your skin and body. We can't

always make sure we get 100% of each vitamin and mineral with

the foods we eat, but we can take a multivitamin once a day.

They are cheap at Walmart and there is no excuse. People that

take multivitamins once a day live longer. Its a proven fact

just like persons that smoke take years off their lives.

6) Properly clean your skin. Harsh soaps can dry out your skin

and even stimulate further sebum (oil) production which can

worsen acne. Use a mild cleanser with 2% salicylic acid. This

has been proven very effective in ridding excess oils while

maintaining proper hydration and pH. The slight acidity will

keep bacteria at bay.

7) Don't smoke. Smoking puts years on you. Literally, smoking

can add 10 years to the aged look of your skin. Why would you

want to do that? If you must have nicotine then get nicotine

gum or the patch - they will cure your cravings and there is no

evidence or statistics of anyone developing cancer, lung

disease, etc... from these.

8) Wear sunscreen. The skin does have keratonin to protect

against the suns rays, but it is no match for UV rays, etc...

that we expose ourselves to. Melanoma has several forms and all

are deadly. If you don't think you will get skin cancer or think

you are invulnerable, just go to your local dermatologist and

ask to see pictures of clients with skin cancer, better yet go

to the oncology center at your local hospital. You won't think

that way ever again. Wear sunscreen.

9) Treat yourself to a spa treatment atleast once a year. Skin

peels, TCA peels, deep tissue massage, complete relaxation,

aromatherapy, etc... will all energize and heal your skin. TCA

peels will actual improve your skins ability to regenerate

itself and improve collagen levels.

Remember, follow these nine steps to enjoy healthier skin.

About The Author: Maillie is a chemist with over 12 years

experience in biochemical research and clynical analysis. He is

an alumni of Cornell University and specializes in biochemical

synthesis for public, private, and governmental interests. He

has received numerous patents and awards for his research. He

can be reached at M.D. Wholesale: http://www.bestskinpeel.com

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