Want To Build Big Muscles? Here Is How To Gain Muscles Fast.

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Article Title: Want To Build Big Muscles? Here Is How To Gain

Muscles Fast.

Author: Chew

Word Count: 1278

Article URL:

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Want to build Big Huge Muscles? Then you must Squat! The Squat

will build big muscles on your entire body frame.

There are 3 types of people in this world.

First, there are those that make things happen. They calculated

and know very sure what they want, then they take action and get

it no matter what happens. They single mindedly pursue their

ambition and they will ultimately succeed. In bodybuilding,

they want to grow big and strong with big huge muscles. They

SQUAT and squat and squat again. Have you ever seen anyone who

is big, have huge muscles and have a well proportioned body

like a Greek god who does not squat? Never.

Then there are those who watch things happen. They will savor

the world around them. Then say, we will see what happens next.

If it works, well we will decide if we are gonna do it.

These are the majority of the average Joes. They want to grow

big muscles and be strong and muscular but are reluctant to

make the effort to include the squat in their workout routine.

Even if they do, they will do it haphazardly and will give up

before they achieve their objectives. Then the excuses will

flow. " Squats are too hard on my knees " or " Doing squat will

stunt your growth " or " Squats are for my back " or " I just want

a well toned body. " Excuses from sour grapes. That is why

average joes just remain well... average. We will debunk those

excuses later in this article.

Finally there are those that are always saying " Omigosh! What

happened? " Needless to say, these people are the ones oblivious

to what is happening around them. They will walk leisurely on a

treadmill reading a book at the same time when others are

raising their heart rates to improve endurance and burn fats.

They are the ones doing dumbbell curls after dumbbell curls

when others are doing bench presses, dead lifts and squats.

They are the ones who ask the champions why the champs are

growing biiger muscles and getting fitter all the time whereas

they are at the gym longer, more regular and yet not achieving

any result. They will take note of the advises and the next

time you see them, they are back to what they were doing.

Reading that confounded book on the treadmill. They actually

expect changes to take place by doing the same things. How is

that possible? Then they will say, " Ah... but you are just

lucky to have good genes! " What nonsense!

To build muscles fast and big, you must SQUAT! The squat is

often touted as the king of exercise and is grouped together

with the dead lift and bench press, collectively called the Big

Three for power and muscle mass building.

If you want to build big muscles and enjoy a symmetrical

physique, you must squat. Period.

In most gym, the squat rack is there collecting dust. Why?

Because most people think that their legs will be hidden by

their pants. Why bother? How dead wrong they are. Wait till you

see them in their shorts or swim wear. You will see Spiderman

...er ..I mean spider legs.

Another reason why people avoid squatting exercises is because

the squat work on many major muscles and is grueling work. When

you perform squats correctly, you will huff and pant, wheeze,

head spinning woozily, see stars, sweat profusely and your

entire body will be screaming for you to stop.

Of course the exercise is brutal! You are working out about 75%

of your entire muscular structure including your shoulders,

traps, back, gluteus, hams, calf, abs and many other

synergistic muscles in a single exercise, isn't that supposed

taxed your strength, endurance and your cardio health? Isn't

that the best exercise? Isn't that why the results from squats

will be astounding?

As an added bonus to building big muscles , you will be burning

fats like crazy since the squat, given the intensity placed on

your body, your metabolism zooms straight up! If your body fat

ratio is high, it will help you lose body fat.

And because of the degree of difficulty, squats also force your

body to release higher amounts of growth hormone , resulting in

new muscle growth in all areas of your body. In addition,

squats will cause a spillover effect, enabling you to gain

strength in all of your other lifts. Awesome! It just befuddles

me why, with all these benefits, people are avoiding squats like

a bubonic plague. As for the hard gainers, squat will pack on

pounds after pounds of muscle on your entire body! So hard

gainers, you must squat to grow big!

If you squat with the correct form, heavy weight and sheer

intensity, you will see good results in just weeks. Not just

your lower body. Your entire frame will take on a different

form. A total body transformation. Guaranteed!

You must know that since squats are performed with heavy

weight, so correct form and techniques are critical and cannot

be compromised. Anything less, you may sustain serious injury.

However, when you adhere to the proper technique, you will be

very safe and will enjoy all the benefits that come with the

squat. Don't cheat yourself and substitute squats with leg

presses. They are of a different class!

Debunking Excuses!

It's bad for the knees - In fact, it's on the contrary. Just

like the muscle tissue in your body strengthens when exposed to

stress, the tendons, ligaments and other connective tissues in

your body will also thicken in response to weightlifting. That

means, it actually improve knee health when you squat. It also

strengthens all the muscles around your knee and thus providing

your knees with support when the muscles are strong and less

stress is placed on the knees on your day to day activities. I

know. I used to suffer from knee pain until I started squatting

and now, my knees are in perfect health that I can even play

competitive soccer. Knee problems only occur when you squat

improperly like resting at the bottom of the movement or

letting your knee protrude over your toes.

It's bad for my back - For the same reasons about strengthening

your tissues, squats also exercises your lower back. When done

in correct form, it actually builds strong muscles on your

lower back and not only correcting you from bad posture that

results in a bad back, it may even give you a healthy strong

back. Again, it will only hurt your back if done in poor form

like bending forward or doing it with a rounded back instead of

arching it during the movement.

It will give you high blood pressure and bad for the heart -

Sure, your blood pressure will rise as your heart will beat

faster from the exercise. That is only temporary and not

dangerous unless you already have those problems in the first

place. Other than that you are actually exercising your heart

and cardio vascular system to strengthen it. How can that be

dangerous? Don't most exercises elevate heart rate and increase

blood flow? Then they should ban the treadmills and close all

swimming pools! Do you buy that nonsense?

So, now that you know that squat is the king of bodybuilding

exercises, are you the type that makes things happen or are

still contend to be wondering what the heck happened?

About The Author: is a personal trainer of fashion

models, male pageant winners, actors and other celebs. More

free fitness tips in his websites. http://www.sgfitness.com and

http://www.sgfitnessonline.com

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