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Bloating/slow digestion

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I'm getting this really badly at the moment - feel bloated all the time, and I'm

noticing that anything I eat is taking forever to leave my stomach.

If I want to be comfortable at night I have to have my last meal at around 5pm -

any later and it's still sat there when I go to bed at 9.30ish. Today I've had

my big meal at around 4pm and a snack since, the meal hasn't gone anywhere and I

am now hugely bloated, uncomfortable and short of breath. I do tend to overeat

but I eat vastly less than I used to - yet the bloating and digestion is worse

than ever.

I take HCl and now bromelain as well, I've stopped drinking tea as this used to

be a trigger for bloating but not drinking it has made no difference at all now.

Is there anything else I can try?

Niki

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