Article Submission- 7 Healthy Habits

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TITLE: 7 Healthy Habits

AUTHOR: Lynn VanDyke

CONTACT: articlesbylynn@...

URL: http://strength-training-woman.com

COPYRIGHT: ©2005 by Lynn VanDyke. All rights reserved

WORD COUNT: 566

FORMAT: This article is formatted to 60cpl.

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7 Healthy Habits

by Lynn VanDyke

There has never been a better time to take stock of your

life than right now. This moment is the beginning of the

New Year. It is the beginning of resolutions to lose fat

and get fit. However, 2006 promises to be another year

that we grow fatter and unhealthier. Use these 7 healthy

habits to go against the tide and create a vibrant year.

Habit 1- Eat Regularly. Eat small meals every 3-4 hours.

Skipping meals can lead to unstable blood sugar levels

which can cause fatigue or restlessness. Eating throughout

the day causes stable moods and a healthier metabolism.

Habit 2- Eat Lightly. Each meal should contain a complex

carbohydrate and a lean protein. Keep high fat foods or

salty snacks out of the pantry. Once sugar and salt are

kept to a minimum, the body begins to heal and crave fresh,

healthy foods.

Habit 3- Do Not Smoke. There is not one positive fact on

smoking. Cigarettes cause the human body to deteriorate at

ridiculous levels. Quitting smoking is the number one way

to improve health drastically. Also be aware of second

hand smoke. It can be just as harmful.

Habit 4- Consume Alcohol in Moderation. A bottle of beer

or glass of wine each day is realistic. However, drinking

more than three servings daily is a bit much and puts the

body at risk. Moderation is certainly important.

Habit 5- Sleep 7-9 Hours Each Night. Deep, peaceful sleep

rejuvenates the body. It relaxes the mind and replenishes

the soul. Irregular sleeping patterns can lead to mood

swings and poor nutrition. The trick is to receive 7-9

hours of sleep each night as opposed to a few nights out of

the week.

Habit 6- Exercise Regularly. Get active and promote health

and fitness by participating in a fitness program. Combine

cardio, strength training and stretching for a balanced

approach. Learning how to strengthen the body will improve

mood and sleep patterns.

Habit 7- Consult With the Professionals. Tackling each of

the above habits can be a nightmare. That is why habit 7

is the most important habit of all. Consulting with a

nutritionist or personal trainer can be motivating as well

as insightful. The best way to trim the fat and get in

shape is to follow the advice of industry professionals.

2006 does not have to be the same as last year. The

promise of a better life is in reach. Fueling the body

with healthy habits will create a happier and healthier

world. Eat regularly and lightly, do not smoke or drink a

lot of alcohol, sleep and exercise consistently and ask

your personal trainer or nutritionist the best way to stay

fit.

A Step-by-Step Guide: How to Melt the Fat & Gain a Life is

a viable alternative for those without the income or desire

to meet with a trainer or nutritionist. This interactive

guide comes complete with over 200 exercise photos, over

160 daily meal by meal menus, over 60 secrets to motivation

and tons more. It provides a jump start for weight loss

seekers and those looking to get healthy and fit in 2006.

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To learn more about the Melt the Fat Program, please visit

http://melt-the-fat.com . Lynn VanDyke is an elite fitness

trainer and sports nutritionist dedicated to helping you

achieve your fat loss goals in 2006.

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