Guest guest Posted January 27, 2012 Report Share Posted January 27, 2012 Buy a cast iron frying pan and cook eggs in it every morning. I found that helped. Miriam I'm trying to improve my iron through diet, so I imagine it's going to take quite a while. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2012 Report Share Posted January 27, 2012 Thanks for the tip Miriam, I've done that already! Just had my first fried breakfast from my new cast iron skillet - fried tomatoes and black pudding. > > Buy a cast iron frying pan and cook eggs in it every morning. I found that helped. > Miriam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2012 Report Share Posted January 27, 2012 It's entirely up to you Helen. For most people, if their iron levels are low, and your ferritin is exceptionally low, the thyroid hormone cannot be properly utilised at the cellular level so taking levothyroxine before this is raised could stop its conversion into the active thyroid hormone T3 - which is what the body uses. If you are going to hold off the levothyroxine for a while, I would get your TSH, free T4 and free T3 tested at the same time that you get your iron levels tested again to see whether your hypothyroid condition has deteriorated. Some people start their thyroxine with low ferritin and do not necessarily find this to be a problem, and this is why I say it is entirely up to you. Are you taking high doses of vitamin C e.g. 3/4000mgs daily? What iron supplements have you tried - the gentler one's are Spatone and I believe Bluebonnet is less aggressive than Ferrous Sulphate which is what the NHS usually prescribe. Luv - Sheila However, might it be a bit daft to start the levo before I know my ferritin is adequately raised? Should I ask for another blood test just on my iron levels, in another couple of months, to see if it's improved, BEFORE I try the levo? As I can barely tolerate supplements, I'm trying to improve my iron through diet, so I imagine it's going to take quite a while. No virus found in this message. Checked by AVG - www.avg.com Version: 2012.0.1901 / Virus Database: 2109/4768 - Release Date: 01/26/12 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2012 Report Share Posted January 27, 2012 Thanks for the advice, Sheila. Yes, I'm taking up to 4000mgs of vit C daily. I tried ferrous fumarate (disaster!) and then Floradix, which at even half the full dose - i.e. 10ml per day - gave me a terrible stomach. However, I persevered with 0.5ml per day, am now up to 1ml a day, and hope to continue increasing as I acclimatise (hopefully!). I also got some Spatone today and have just started with that as well. (A full sachet, and no ill effects.) I also bought a cast iron frying pan - my researches tell me that we can indeed make use of the 'inorganic' iron that leaches into the food and this should also help. My current thinking is that I'll just keep up with the iron regimen, increasing as much as I can, and keep taking my NAX, for another 2 months. Then I'll try the Levo and see how I go, probably without getting another test done first. Because, if my ferritin *hasn't* increased to 70, then what? I might as well try the Levo anyway. At least, that's how I feel about it today. I may change my mind tomorrow. > Are you taking high doses of vitamin C e.g. 3/4000mgs daily? What iron > supplements have you tried - the gentler one's are Spatone and I believe > Bluebonnet is less aggressive than Ferrous Sulphate which is what the NHS > usually prescribe. Quote Link to comment Share on other sites More sharing options...
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