How to Force Your Body To Melt Fat Like Butter In A Microwave

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Article Title:

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How to Force Your Body To Melt Fat Like Butter In A Microwave

Article Description:

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There are a couple of very simple changes you can make to the way

you eat that will force your body to become a fat burning furnace

and cause you to easily drop your unwanted pounds day after day.

Additional Article Information:

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613 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-04-08 11:36:00

Written By: Kokoska

Copyright: 2008

Contact Email: mailto:robert.kokoska@...

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How to Force Your Body To Melt Fat Like Butter In A Microwave

Copyright © 2008 Kokoska

Fat Loss 4 Idiats

http://www.fatloss4idiats.com

There are a couple of very simple changes you can make to the way

you eat that will force your body to become a fat burning furnace

and cause you to easily drop your unwanted pounds day after day.

Did you know that the biggest reason why some people just cannot

lose any weight is because they eat the same size meals at the

exact same times?

It's true. What happens is their bodies have adapted to a

certain amount of calories because people tend to eat similar

meals at the exact same times. When you eat like clockwork, your

metabolism will work like clockwork too. You're body will begin

to prepare itself for a large breakfast each morning if that's

what you usually eat and it will do this for all of your meals.

This process of adaption will cause your metabolism to slow down

significantly and weight loss becomes extremely hard. Also, if

you don't eat enough calories each day (as with some diets) your

body will go into " survival " mode and this process will also

slow your metabolism making weight loss impossible.

To lose weight you can't allow your body to adapt to a specific

level of calories daily or a specific amount of calories at each

meal, otherwise your metabolism will begin to slow down and you

will cease losing weight. To avoid this problem you must never

consume the exact same size breakfast, lunch and dinner each day

while at the same time consuming a different total amount of

calories each day.

Keeping your body " off-balance " like this will keep your body

guessing and it won't be able to adapt because it will notice

that each meal is different. This method of weight loss is also

known as " Calorie Shifting " .

If for example, you one day had a large breakfast but then the

next day you had only a small breakfast your metabolism will be

high in the morning of the second day to deal with another large

meal but you only actually ate a small meal so you will end up

burning fat after the calories in your small breakfast are used

up.

As long as you don't go too far below your minimum calorie

requirements for your age, height and body type you will begin to

lose weight. You should never reduce your minimum calorie intake

by more than 500 calories. This will prevent your body going into

" survival " mode that I talked about earlier.

To illustrate, I've drawn up a sample diet for someone who needs

a daily requirement of 2000 calories and wants to lose weight:

Day 1: 2000 Calories Total - Breakfast = 700, Lunch = 650, Dinner

= 650

Day 2: 1800 Calories Total - Breakfast = 600, Lunch = 700, Dinner

= 500

Day 3: 1600 Calories Total - Breakfast = 500, Lunch = 500, Dinner

= 600

Day 4: 1500 Calories Total - Breakfast = 400, Lunch = 400, Dinner

= 700

On the fifth day the person would go back to the way they ate for

day 1 and repeat the 4 day cycle. You should only repeat the

calorie shifting cycles for a maximum of 14 days in a row. You

need to give your body 3-4 days of rest after which you can

continue with another 14 day cycle.

There are also several online calorie counters and calculators

available for free that will show you how many calories are in

the foods that you eat which can help you to draw up your own

" calorie shifting " diet plan.

By following just these simple fat burning strategies you can

reasonably expect to lose around 1-3 pounds a week.

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If you would like to lose as much weight as possible by calorie

shifting, click here to visit: http://www.fatloss4idiats.com

which will provide you with an online diet generator which

automatically computes everything for you in just seconds,

and will give you the right daily menu each day so that you

don't have to calculate anything while shifting calories on

your http://www.webwire.com/ViewPressRel.asp?aId=61937 weight

loss diet.