Effective Body Detox Program

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Effective Body Detox Program

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The first thing to do in order to begin a body detox program is

to get rid of all the chemical based toiletries and household

products you have been using. So, it is time for all those

cleansers, shampoos and deodorants to go. Replace them with

nature based products instead. Also strictly abstain from the

temptations of alcohol, caffeine, cigarettes, unsaturated fat and

refined sugars.

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545 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-04-01 12:00:00

Written By: Khu

Copyright: 2008

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Effective Body Detox Program

Copyright © 2008 Khu

Body Detox Tips

http://www.bodydetoxtips.com

The first thing to do in order to begin a body detox program is

to get rid of all the chemical based toiletries and household

products you have been using. So, it is time for all those

cleansers, shampoos and deodorants to go. Replace them with

nature based products instead. Also strictly abstain from the

temptations of alcohol, caffeine, cigarettes, unsaturated fat and

refined sugars.

Stress is another silent enemy. A temporary pumping up of

adrenaline is very good to meet that extra deadline, but regular

stress causes your liver to slow down the detoxifying process.

Before embarking on any body detox program it is best to know

which one is best for you. The duration of the program may vary

from 7 days to more than 2 weeks.

There are quite a few other popular and useful detox methods from

which to choose. Here are a couple of body detox plans and the

benefits they have to offer:

1) Body Detox Program #1: Cleaning supplement packages, which are

easily available in the market. They usually contain fiber,

vitamins and minerals, and are good for cleansing.

2) Body Detox Program #2: There was an ancient practice in many

cultures of following the regimen of drinking only water one day

of the week. Needless to say, it is extremely effective as a body

detox program.

It is, however, important to remember that after a detox program

is over, you have to follow it up with an overall healthy

lifestyle. Here are some post body detox program diets that you

should follow:-

a) Eat brown rice and organically grown fruits and veggies with

plenty of fibers. Also include cabbage, broccoli, radishes,

seaweed etc in your diet.

Drink green tea and eat dandelion roots, burdock and milk

thistle to cleanse your liver.

c) Remember to take plenty of Vitamin C to produce glutathione to

maintain your liver.

d) It is advisable to drink 2 quarts of water everyday and inhale

deeply to cleanse and regulate oxygen in your body. Also, think

positive thoughts. It helps reduce stress levels.

e) For Hydrotherapy, take a very hot shower for 5 minutes, and

follow it up with a cold shower for 30 seconds. Then, lie down

for 30 minutes, and you will be fresh and cleansed.

f) In order to remove toxins through your pores, you can dry

brush your skin or try detoxifying patches and foot baths.

Perspiring in a sauna to get rid of toxins through sweat is

another great idea.

g) Exercise regularly. Go for daily walks and practice yoga or

qigong.

A word of warning though; There may, however, be certain

side-effects to all this. Some of these include:-

* Bad breath * Headaches * Body odor * Fatigue * Skin rashes *

Mucous discharge * Abdominal gas and rumbling. * Cold feet and

hands * Joint pains * Sleeplessness

But remember that not everyone suffers like this. In my first

body detox program, I had terrible headaches and body pains for

the first two days. But I did not give up. And now, I am

extremely proud of myself.

After my first body detox program, which continued for 6 weeks, I

have continued living a healthy lifestyle. I exercise regularly,

and try to detox at least twice a year, you should too; it really

works!

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Khu is a health enthusiast and author of a new eBook titled

" Body Detox Tips " . He is devoted to educate others on the benefit

of body detoxification. He is also the owner of the website

called http://www.bodydetoxtips.com which provides complete

and up-to-date information.