9 Tips To Help You Gain Weight

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Please consider this free-reprint article written by:

Ellis

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Article Title: 9 Tips To Help You Gain Weight

Author: Ellis

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There are a couple of reasons why most people fail in their

attempt to gain more muscle mass:

A. Improper diet.

Most people are not eating enough protein and eating too many

simple carbs.

They are not stressing their muscles during each workout. You

don't have to kill yourself, but you must subject your body to

out of the ordinary stress each workout to grow muscle.

B. They lack consistency.

They do not stay focused throughout the entire 12-week period.

If they don't see results immediately, they get discouraged and

quit. You have got to stick with your plan. No program will work

for you if you are not consistent.

To get results, you have to be willing to do whatever it takes,

and work as hard as necessary and you have to be consistent.

Your body responds to consistency. Sometimes it may get to the

point of obsession, but it has to be that way for you to reach

your goal.

Here's some basic information and things you should be doing to

help you bulk up:

1. To gain weight you must eat more calories than your body

burns off, so EAT MORE!!!!!! The most important thing that I

cannot over stress is that you need to eat to gain weight. You

need to eat like you've never eaten before. (but not junk food

like donuts and chips or candy).

Start eating six meals per day (space them out to about once

every 3 hours).

2. Increase your protein intake and reduce your simple

carbohydrate intake. Without protein your body cannot build new

muscle

3. Keep your workouts under one hour. Short and intense!

4. Concentrate on free weight exercises that work the large

muscle groups. The best weight training exercises for building

mass are the simple ones. For mass, stick with compound free

weight exercises like squats, deadlifts, bench presses, barbell

rows, pull ups and bar dips.

5. Use heavy weights and low reps, rest 3 minutes between each

set.

6. Do only 2-3 exercises per body part.

7. Split your workout. Since you have a very high metabolism

like me, you need to train with more intensity, but less

frequently.

Day 1: Chest, shoulders and triceps

Day 2: Rest

Day 3: Back, and Bicep

Day 4: Rest

Day 5: Legs and abs

Day 6: Rest

Day 7: Rest

8. Increase you water intake. A good formula for this is to

multiply your bodyweight by .66 to get the required number of

ounces per day.

9. Use nutritional supplements. If you can't afford too many

products, just stick with the basics; like whey protein. If you

can't afford whey protein the next best thing is egg whites.

About The Author: Fitness consultant Ellis was the

classic skinny guy. After almost giving up on his dream to

actually wear a pair of pants without a belt, he learned the

proper way to eat and weight train exclusively for building

muscle. He has gained over 60 lbs in of muscle, naturally.

Learn more at http://www.musclegaintips.com

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