Acid Reflux Diet That WORKS

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Article Title:

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Acid Reflux Diet That WORKS

Article Description:

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Lifestyle changes are often the first step in improving your

health. Introducing a special acid reflux diet can be the first

step for treating acid reflux. Many researchers rightly claim

that particular dietary changes can be beneficial in the

prevention of various health conditions and chronic diseases,

acid reflux being one of them.

Additional Article Information:

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502 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-03-19 10:00:00

Written By: Jeff

Copyright: 2008

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Acid Reflux Diet That WORKS

Copyright © 2008 Jeff

Acid Reflux A to Z

http://www.acidrefluxatoz.com

Lifestyle changes are often the first step in improving your

health. Introducing a special acid reflux diet can be the first

step for treating acid reflux. Many researchers rightly claim

that particular dietary changes can be beneficial in the

prevention of various health conditions and chronic diseases,

acid reflux being one of them. Adhering to a complete acid reflux

diet can stop symptoms immediately and work to reverse damage.

Many studies of the complex nature of the body's internal

balance have been undertaken which investigate dietary patterns

and their association with overall health.

Acid reflux symptoms were the goal of much early research. These

studies focused on the diet and its relation to the severity of

acid reflux symptoms. It was found that acid reflux sufferers

should avoid certain specific nutrients. More recently, studies

are leaning toward a broader dietary alteration to be used as the

first therapeutic tool used in treating acid reflux sufferers.

Addressing an individual's diet is the usual approach of

contemporary holistic medicine. Holistic medicine's goal is to

capture complex behaviors, potentially interactive and

antagonistic effects among dietary components that may trigger

acid reflux. There are several non-restrictive basic dietary

principles which aid in the reduction of acid reflux symptoms.

Many physicians and alternative medicine therapists agree with

this claim.

It is common knowledge that fatty foods can increase acid reflux.

Reducing a patient's fatty food intake can help almost

immediately, as has been found by many health care professionals

treating patients with acid reflux. Aggravation of acid reflux

symptoms is made worse by saturated fat and high cholesterol

foods. Consumption of excessive amounts of fatty foods is related

to the loss of strength in the lower esophageal sphincter muscle

(LES), the muscle that helps prevent acid reflux.

High fiber intake has been linked to the reduction of acid reflux

symptoms. In several recent studies, gastrointestinal effects

were improved as a result of a fiber-diet over a one year period.

Based on these findings, many health care professionals recommend

25 to 40 grams of dietary fiber per day, taken from such diverse

sources such as whole grains. Starchy foods – potatoes, pasta,

etc. – do not provide the right kind of fiber. Nutrients

containing plenty of the correct type of fiber help eliminate

both food and toxins from the gastrointestinal system. This

results in softer stools, increased bulk, and a shorter time

through the digestive tract. These conditions are all significant

and representative of various beneficial health effects, one of

which is acid reflux reduction.

Adhering to these dietary principles is only a small part of a

complete and effective diet to prevent acid reflux. The first

step in a comprehensive holistic approach, the goal is to address

and tackle the internal factors that cause acid reflux disease.

Did you know that by using a holistic, all-natural strategy, your

painful and distressing acid reflux symptoms could be healed,

permanently?

A safe, powerful, and effective long-term holistic strategy that

can prevent and stop acid reflux permanently is now available.

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Jeff is a medical researcher, certified nutritionist,

health consultant and author of the #1 best-selling e-book,

" Heartburn No More- Open The Door To an Acid Reflux Free Life”.

Jeff has written dozens of holistic health articles and has been

featured in ezines and print magazines, as well as on hundreds of

websites worldwide. http://www.acidrefluxatoz.com