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Major mess,can you help?

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Oh gosh I'm in a right state.

I've gradually worked my way up to 21/2 grains of erfa and had some better days

whilst taking 25 mg hc which I've been on for 4 years.

4 weeks ago I started having some uncomfortable moods and crashing having to

be in bed for days feeling so I'll and looking like death.

The last 5. Days I've been so anxious and hysterical. I'm finding it hard to

cope.

Should I come off the hc and do a saliva test to see if I'm on enough?

Shall I. Stop the erfa?

Any help would be much appritiated

.xxxx. I feel so ashamed this is happening to me.

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