Omega 3 - How Will It Benefit You?

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Please consider this free-reprint article written by:

Kirsten Hawkins

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Article Title: Omega 3 - How Will It Benefit You?

Author: Kirsten Hawkins

Word Count: 406

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Thinking about adding Omega 3 to your daily diet? There is no

doubt about Omega 3 offering benefits to a lot of people, we

will get into more about that later.

The essential fatty acids in Omega 3 have long been known for

their many health benefits. Many clinical studies have proven

that the biggest benefits come from DHA and EPA, these fatty

acids are only found in fish oils, although you would still get

some health benefits when taking Omega 3 from plant sources, it

is recommended that you include Omega 3 from fish oils, either

from eating fatty fish at least 3 times per week, or buying an

Omega 3 supplement.

Of the two essential fatty acids mentioned above, DHA offer the

most benefits, most supplements however, contain much more EPA

than DHA, so when shopping for a supplement, be sure to choose

one with as much DHA as possible.

Another thing you should be aware of when looking for an Omega

3 supplement is toxins (PCB’s), ask the manufacturer about the

levels of PCB’s and heavy metals in their product, also ask if

they can supply you with test data on the purity of their

product.

Now, let’s take a look at the benefits of including Omega 3 in

your daily diet, these have all been proven in clinical

studies.

* Fish oils, rich in Omega 3 fatty acids (DHA and EPA) have

been shown to significantly reduce deaths from heart disease.

* Clinical studies have shown improvement for people who suffer

from depression.

* Lower aggression in teenagers.

* Improved memory.

* Lowered risk of developing Alzheimer’s disease.

* When taken by mothers during pregnancy, it may help protect

babies from allergies.

* Improves the body’s immune system.

* If you have, or are in danger of developing type II diabetes,

research has shown Omega 3 helps regulate blood sugar levels,

and decrease insulin resistance.

* People suffering from skin disorders like psoriasis have

shown improvements when taking fish oils.

As you can see, Omega 3 offers benefits both for those who just

want to be proactive, as well as it can help those who already

have developed some types if illnesses.

If you decide to eat more fatty fish, or take an Omega 3

supplement, remember to check the purity and levels of DHA in

your chosen source.

About The Author: Kirsten Hawkins is a weightlifting and

fitness enthusiast from Nashville, TN. Visit

http://www.weight-loss-diet-exercise.com/ for more great tips

on how to lose weight, eat well, and be healthy.

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