Guest guest Posted August 29, 2000 Report Share Posted August 29, 2000 sara, Weed writes in her book " Healing Wise " that seaweeds (kelp being the exception, I'm guessing) are wonderful nourishers of breast milk. Dulse specifically is very high in digestible protein (25%), iron, potassium, calcium, magnesium, vitamins A and C. It's also a great source of B vitamins (including B12 and folic acid.) As far as co-ops go, we belong to Good Foods Co-op in Lexington,KY; I'm pretty sure there's a guide to other co-ops in the area at the store - I'll check it out tomorrow and let you know if there's anything promising near Cleveland! By the way, I'm completely sympathetic to the financial woes of eating organic - my husband & I both work part time at our co-op and the generous discount is the only thing which allows our growing family to eat so well. Good luck with everything! -gretchen ________________________________________________________________ YOU'RE PAYING TOO MUCH FOR THE INTERNET! Juno now offers FREE Internet Access! Try it today - there's no risk! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
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