HC early in the morning or last thing at night

[Guest guest]

Hi all

I just wondered what was the earliest time in the morning that people take HC?

or the last time at night?

I wake every morning feeling dreadful, anxious etc. Ruminating on bad

things/people (a sure low cortisol symptom for me, since hc resolves it -

there's actually research that links ruminating and cortisol).

Thing is I take HC when i get up but it's too late by then, i'm quite anxious.

I just wondered if anyone else takes a late dose, or very early dose to avoid

this?

Thanks

chris