Purify Your Body With Natural Body Detox

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Purify Your Body With Natural Body Detox

Article Description:

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Like every thing else the human body needs to be cleansed inside

out every now and then, otherwise the accumulation of harmful, or

in some cases even poisonous elements, may cause serious

diseases, mental and physical fatigue, pains in various parts of

your body, and an overall degeneration. So if you are trying to

retrieve that lost spark, if you want to regain that zest for

life, natural detoxification is the way to go. Get rid of those

terrible toxins by natural body detox methods.

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Distribution Date and Time: 2008-03-11 11:24:00

Written By: Khu

Copyright: 2008

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Purify Your Body With Natural Body Detox

Copyright © 2008 Khu

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Like every thing else the human body needs to be cleansed inside

out every now and then, otherwise the accumulation of harmful, or

in some cases even poisonous elements, may cause serious

diseases, mental and physical fatigue, pains in various parts of

your body, and an overall degeneration. So if you are trying to

retrieve that lost spark, if you want to regain that zest for

life, natural detoxification is the way to go. Get rid of those

terrible toxins by natural body detox methods.

Detox methods clean the blood in your liver, through the kidneys,

lungs, skin and intestine. And natural body detox methods are the

cheapest and safest way of cleaning your body thoroughly.

Obviously, as a preparatory measure, prior to the beginning of

your natural body detox, you have to bar further toxins from

entering your body. Products which we consume regularly, such as,

coffee, nicotine, refined sugar, alcohol, saturated fats, all

contain toxins. So stop indulging yourself before you start

natural detoxing. Other products of day to day use such as

shampoo, toothpaste, soap, floor cleaners etc all contain toxins,

so for the time being check the use of all that stuff.

Having stopped effectively the entry of more toxins, you can

begin with the actual natural body detox process. Here are some

of the ways in which you can have a natural body detoxification:

Natural Body Detox Method #1:Juice Fasting: this method requires

you to drink only glasses of juice for up to three days. The

juices of fresh fruits and vegetables of all kinds except citrus

fruits like oranges and lemon. However, before continuing this

method of natural body detox for more than three days you should

always consult a doctor or a qualified nutritionist.

Natural Body Detox Method #2: Water Fasting: water fasting is

perhaps the most effective way of natural body detox. For a day

or two, you are supposed to live on a diet of water only. What

happens is that the water flushes the toxins out of your system,

but keep in mind that before extending this for more than two

days consult a doctor or a health specialist. Like juice fasting

water fasting too should be done while you are at home, in order

to cope with the discomforts like headache etc while the toxins

are being flushed out.

Natural Body Detox Method #3: A Healthy Diet: Good eating habits

are not only a measure of natural body detoxification, but a

healthy diet is something you should follow all year round for

general benefits. Fresh fruits, vegetables, seeds, raw nuts keep

your system healthy and cleanses it too.

Natural Body Detox Method #4: Saunas: a sauna or a steam bath

cleanses the dirt out of your body pores, so it not only

detoxifies through your skin but also does away with the toxins

deposited in the fat cells. Saunas are therefore a must in

natural body detoxing.

Natural Body Detox Method #5:Skin Brushing: another method that

enables you to detoxify your body through your skin, instead of

your internal organs is skin brushing. Take a dry skin brush, and

in gentle circular motions brush your skin, starting from your

feet. This gets rid of the dead calls of your skin and cleans

it.

Before getting started zero in upon the method(s) that suit you

best and follow it. Natural body detox is something we all need,

but get to know about the various methods and before undertaking

a rigorous routine always consult an expert.

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Khu is a health enthusiast and author of a new eBook titled

" Body Detox Tips " . He is devoted to educate others on the benefit

of body detoxification. He is also the owner of the website

called http://www.bodydetoxtips.com which provides complete

and up-to-date information.