Managing Your Persistent Fears And Every Day Anxieties

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Article Title:

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Managing Your Persistent Fears And Every Day Anxieties

Article Description:

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Looking for all of the answers in how to manage your persistent

fears and anxieties? We all have those times when it is difficult

to manage our stresses and anxieties. As a result, here is a

brief list of techniques that a person can use to help manage

their every day anxieties, stresses, and fears.

Additional Article Information:

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481 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-03-11 10:12:00

Written By: Stanley Popovich

Copyright: 2008

Contact Email: mailto:spopovich@...

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Managing Your Persistent Fears And Every Day Anxieties

Copyright © 2008 Stanley Popovich

http://www.managingfear.com/

A Layman's Guide to Managing Fear

Looking for all of the answers in how to manage your persistent

fears and anxieties? We all have those times when it is difficult

to manage our stresses and anxieties. As a result, here is a

brief list of techniques that a person can use to help manage

their every day anxieties, stresses, and fears.

When facing a current or upcoming task that overwhelms you with a

lot of anxiety, divide the task into a series of smaller steps

and then complete each of the smaller tasks one at a time.

Completing these smaller tasks will make the stress more

manageable and increases your chances of success.

Sometimes we get stressed out when everything happens all at

once. When this happens, take a deep breathe and try to find

something to do for a few minutes to get your mind off of the

problem. A person can get some fresh air, listen to some music,

or do an activity that will give them a fresh perspective on

things.

Sometimes we encounter a scary situation that gets us all upset.

When encountering these events, always remember to get all of the

facts of the given situation. Gathering the facts can prevent us

from relying on exaggerated and fearful assumptions. By focusing

on the facts, a person can rely on what is reality and what is

not.

In dealing with your anxieties, learn to take it one day at a

time. While the consequences of a particular fear may seem real,

there are usually other factors that can not be anticipated and

can affect the results of any situation. We may be ninety-nine

percent correct in predicting the future, but all it takes is for

that one percent to make a world of difference.

At times, a person might encounter a fearful thought that may be

difficult to manage. When this happens, visualize a red stop

sign, which can serve as a reminder to stop thinking about that

thought. Regardless of how scary the thought may be, do not dwell

on it. This technique is good in dealing with obsessive and scary

thoughts.

Sometimes, it helps to be able to talk to someone about our

stressful situations. Talking to a trusted friend, counselor, or

clergyman can not only make us feel better, but they can give you

additional advice and insights on how to deal with your current

problem. Managing your fears and anxieties takes practice. In

time, you will become better able to deal with your stressful

problems.

As a layman, I have over fifteen years of experience in dealing

with fear and anxiety. At times, my fears had the best of me,

however I never gave up and I was always determined to find the

answers to my problems. Regardless of how difficult it may be to

manage your fears and anxieties, the answers are out there if you

look hard enough.

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Stan Popovich is the author of " A Layman's Guide to Managing

Fear Using Psychology, Christianity and Non Resistant Methods "

- an easy to read book that presents a general overview of

techniques that are effective in managing persistent fears

and anxieties. For additional information go to:

http://www.managingfear.com/