Tips for Losing Weight the Right Way!

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Tips for Losing Weight the Right Way!

Article Description:

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No one wants to feel like they are not beautiful, handsome, fit

and attractive. This is the main reason that people pursue weight

loss options. Of course you want to feel great about yourself,

but it's important to feel great about your health as well.

Losing weight helps reduce your risk for diabetes, stroke, heart

disease and more. If you've considered using different methods

in order to get back to a healthy weight, or simply to maintain

the healthy weight you're at, here are some great tips for

losing weight the right way!

Additional Article Information:

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922 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-02-27 11:12:00

Written By: Tom Carhart

Copyright: 2008

Contact Email: mailto:tom.carhart@...

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Tips for Losing Weight the Right Way!

Copyright © 2008 Tom Carhart

Natural Health Information Guide

http://www.alternative-health-care-guide.com

No one wants to feel like they are not beautiful, handsome, fit

and attractive. This is the main reason that people pursue weight

loss options. Of course you want to feel great about yourself,

but it's important to feel great about your health as well.

Losing weight helps reduce your risk for diabetes, stroke, heart

disease and more. If you've considered using different methods

in order to get back to a healthy weight, or simply to maintain

the healthy weight you're at, here are some great tips for

losing weight the right way!

Cut Back On 'No' Foods:

You probably already know a lot about 'no' foods. These are the

foods that spell disaster for your weight and health. One example

of these kinds of foods is fried foods. Deep-fried foods that are

cooked in oil is one of the most terrible no foods you can eat.

Instead, try breading the foods and baking them. This will make a

lot of difference. Too much sugar and fat is also not good. You

should try your best to avoid foods which are high in saturated

fat as well as those that are full of trans fat. These are

considered 'bad' fats. Rather, look for foods that contain good

foods like polyunsaturated fat and monounsaturated fat. These are

actually good for you in moderation.

Stay away from the forbidden 'no' foods like donuts, cookies,

cakes, pastries and yeast rolls. Instead, try raisins, nuts,

dried fruits and yogurt. You should try your best to eat healthy

foods such as fruits, vegetables, whole foods like whole grain

rice, beans, legumes and whole oats. These foods will help you

maintain that proper weight as well as giving your immune system

and your general health a great boost. This is one of the best

ways that you can utilize to lose weight.

Boost Your Metabolism:

Your metabolism will burn your fat faster if you boost it up a

bit. There are some great ways to do this, including eating

smaller meals more often. So, rather than eating a large

breakfast, holding off for a jumbo sized lunch and then waiting

all day in order to eat a couple of helpings of dinner, you

should eat something smaller about 6 times a day. The constant

consumption of food keeps your metabolism working better and

because you have reduced the sizes of your meals, you shouldn't

gain weight while your body processes the foods faster.

Another way that you can speed up your weight loss through

metabolism is to eat metabolism boosting foods and drink. One

good idea of this is cold water. It takes energy for your body to

heat the liquid and this burns calories and fat. Not to mention

the amazing benefits of 8 full glasses of water a day. Your

complexion will be better, you will not age as fast and you will

flush out your system continuously in order to get rid of toxins,

fat and more. Hot and spicy foods boost your metabolism as well.

Peppers and other spicy items give your metabolism a good kick in

the rear, which helps you with your weight loss plan. This is

another great way to lose weight.

Exercise:

You've got to get up and get moving. Exercise is essential for

losing weight and maintaining a healthy weight. Fat burning

exercises are great, and if you take in less calories than you

burn, you are sure to lose weight. Some examples of exercises

like this are running, jogging, bicycling, swimming, jumping rope

and aerobic workouts. Not only do they help you with weight loss,

but they are wonderful for giving you the extra energy you need

to last throughout the day. As you build up your stamina and are

more able to handle longer exercise routines, you will burn more

fat and lose more weight.

While fat burning exercises are great, so are muscle building

exercises – whether you're a man or a woman. Research shows that

you will burn more fat when you have more muscle! Try some great

muscle building exercises that will get you into shape, keep you

fit and keep you healthy. Some examples are lifting weights,

resistance training and muscle tension resistance. Here are some

other great tips for losing weight through exercise!

* Take the stairs and leave that elevator alone. Make it easier

on yourself by only taking the stairs up and then using the

elevator to go back down. This is a great way to stay active,

especially if you walk stairs every day.

* Walk your dog more often. Hey, he or she will love it and you

will be getting up and moving in order to lose weight and stay in

shape. Throw the football around the yard and chase it with your

kids. Doing something like this will help you shed your extra

weight in no time.

* If you regularly drive to places that are close to your home,

leave the car alone! Instead, take a nice walk to those places

and enjoy the outdoors while you are working on your weight loss

routine at the same time.

* Purchase ankle and wrist weights to wear during your workday,

especially if you're on your feet a lot. You are still targeting

the same muscle groups but with the added weight, you're doing

better!

Using these tips and ideas should help you combine the best ways

to lose weight, stay in shape and be fit. You can lose that extra

weight if you have the drive and determination to do so!

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Tom Carhart is a health and fitness expert who can point just

about anyone in the right direction when it comes from weight

loss. If you would like to learn more great information on how

to lose weight and keep it off, visit his site at

http://www.alternative-health-care-guide.com

and see what you can do to stop the vicious

cycle of gaining weight.