Body Detox Tips: Spa Treatments

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Body Detox Tips: Spa Treatments

Article Description:

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A body detox program shouldn't be all about suffering and

sacrifice. It should be fun, too! Learn about some of the

different spa treatments that you can try to give your natural

body detox a boost.

Additional Article Information:

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538 Words; formatted to 65 Characters per Line

Distribution Date and Time: 2008-02-25 11:12:00

Written By: Khu

Copyright: 2008

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Body Detox Tips: Spa Treatments

Copyright © 2008 Khu

Body Detox Tips

http://www.bodydetoxtips.com

A body detox program shouldn't be all about suffering and

sacrifice. It should be fun, too! Learn about some of the

different spa treatments that you can try to give your natural

body detox a boost:

1. The foot bath.

So let's discuss your feet for a moment. Your feet? Yes. Many

people involved in a whole body detox enjoy a detox foot bath.

This is not the same as the plastic vibrating foot bath you got

as a gift that you never use. A detox foot bath uses a metal

container that puts an slight electric charge in the water. This

charge won't hurt you, but it binds to the toxins in your body

and transports them out through the pores in your feet. One thing

you will notice is that your sinuses will drain almost

immediately.

2. Skin brushing.

This is a great pick-me-up for any whole body detox. It involves

taking a brush with natural bristles and going over your entire

body with it. Use a long handled brush. Do it before you shower.

Start at the soles of your feet and work your way upward to the

top of your head. This stimulates blood circulation and helps get

the lymph system going. It also just plain feels good, too.

3. Contrast Showers.

These are extremely popular and very easy to do at home. Simply

jump in the shower and make it as hot as you can for about 3-5

minutes. This is important in any natural body detox as it helps

remove toxins from your body. Next, turn the water to cold for

anywhere between 30 seconds and 1 minute. This closes your pores

to avoid any other toxins seeping in from the bathroom. It is

also very invigorating.

4. Clay Baths.

Clay–bentonite clay in particular–is known for it's abilities in

drawing toxins out from the body. While you may pay out the nose

if you go to a spa for this, there are many versions you can do

at home. The advantage of this treatment in your whole body detox

is that it can draw metals out of your system that not many other

treatments can. If you have never done a clay bath before, you

will be surprised by how good it feels.

5. Herbal Steams.

Ever hold your head over boiling water with a towel draped over

your hair? Herbal treatments work the same, but have the added

benefit of using certain plants with known detox properties. Boil

up some today, place a couple of drops of essential oils on your

forehead, and get to it!

6. Epsom Salt.

This old-fashioned remedy is a boost to any whole body detox.

Epsom salts supply sulfate to the body to aid in removing toxins.

Dissolve some in a hot bath. Finish off with a shower in cold

water to close pores to avoid any new toxins coming in. After

that, cover up and go to bed so you can sweat toxins out

overnight.

Using any and all of the methods above will not only help detox

your body but make you feel pampered a little in the process.

They are a great way to benefit your health and pamper yourself

at the same time.

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Khu is a health enthusiast and author of a new eBook titled

" Body Detox Tips " . He is devoted to educate others on the benefit

of body detoxification. He is also the owner of the website

called http://www.bodydetoxtips.com which provides complete

and up-to-date information.